Category Archives: More Health Tips For Seniors

Understanding Cupping Therapy 

Cupping is a type of alternative medicine that uses cups placed on the skin of patients to create suction. The cups themselves can be made from different materials including earthenware, bamboo, and glass. It is believed that this type of therapy mobilizes the flow of blood that encourages the healing of many illnesses and ailments.

This type of medical treatment goes back to ancient Middle Eastern, Chinese, and Egyptian cultures. One of the first mentioning of the practice can be found dated as far back as 1,550 BC in the Ebers Papyrus.

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Today, there are still skeptics stating that this method does not have any scientific backing to actually cure any disease including cancer. However, in a recent study, cupping was used along with other treatments in a controlled setting with results showing that users that included cupping in their therapy saw improvements with acne, herpes zoster, cervical spondylosis, and facial paralysis. Of course, more research is needed to learn the true benefits of cupping.

There are different types of cupping therapy which include dry cupping wet cupping. In both types of therapy, herbs, alcohol, or paper is placed on the interior of the cup and set on fire. As the fire slowly diminishes the cup is then placed upside on the skin. As the air that is inside the cup begins to cool down, a vacuum begins. This will cause the skin to raise and turn red as the vessels that carry blood start to expand. The cup will be left in place for between five and ten minutes.

Wet cupping is similar but the cup is only left in place on the skin for around three minutes and once removed the practitioner will then cut very tiny incisions on the skin. Then suction will begin to draw out some of the blood. With this method, it will take around ten days for the appearance of the skin to return to normal.

cupping therapiesThe benefits of cupping therapy according to the British Cupping Society include the treatment of such ailments and diseases as blood disorders like anemia and hemophilia, rheumatic ailments like fibromyalgia and arthritis, gynecological problems, fertility, eczema, acne, high blood pressure, anxiety, migraines, depression, varicose veins, allergies, asthma, and other bronchial congestion issues. Some even go as far as stating that cupping can aid in decreasing inflammation and pain throughout the body. Some that have experienced cupping state that it provides relaxation as well as well being.

There are a few minor side effects associated with cupping which include a bit of discomfort, bruising, burns, and in rare cases skin infections.

Practitioners use the most advanced technologies and products that can be found at lierremedical.com.

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Understanding Addictions 

Many individuals that abuse alcohol or drugs often have a dual diagnosis such as marijuana, other drugs or alcohol. Before you can really understand if a person you may know is having issues with addictions is to educate yourself on the symptoms associated with the various drugs.

Even though many people state that marijuana addiction is not possible, this is far from the truth. There may not be any psychical symptoms, many individuals still become dependent on the feeling and what is does to the brain. The truth is that once you are dependent even mentally on the drug you will need marijuana addiction treatment in order to overcome the dependency.

If you believe a family member or friend is having issues with drugs or alcohol, there are warnings signs you should be looking for if you want to ensure they receive the help they need.

drug addictionsWith marijuana, you will notice loud talking, red eyes, improper laughing, no interest in normal activities, no motivation, and either weight loss or gain.

Depressants signs such as valium or Xanax include appearing drunk, contracted pupils, no coordination, slurred speech, tiredness, clumsiness, poor judgment, and problems concentrating.

Stimulants warning signs such as crystal meth and amphetamines include pupils will be dilated, euphoria, anxiety, hyperactivity, talking more than normal, sleeping at different hours, may not eat or sleep for days, weight loss and mouth will be dry.

Inhalants like vapors, aerosols, and glues can also be abused. The warning signs include secretions from the nose, impaired vision, eyes will be water, impaired memory, headaches, nausea, sleep, impaired muscle control, irritability, and of course the appearance of several aerosol cans in the trash.

Hallucinogens like PCP and LSD bring on warning signs such as irrational behavior, dilated pupils, aggression, hallucinations, slurred speech, confusion, detachment from others, and strange behavior.

drug addictHeroin signs include no response of the pupils to light, contracted pupils, needle marks, sleeping at odd times, vomiting, sniffling, no appetite, and sweating.

Alcohol warning signs are a bit different which takes a bit more involvement of loved ones to recognize. These include the person will begin neglecting responsibilities such as skipping school or missing work, performing dangerous tasks while drinking such as driving or operating machinery as well as taking prescription drugs along with the alcohol. You will also see more legal problems associated with drinking such as public drunk or driving under the influence. One of the most common signs is that drinking begins to cause problems at home with more arguing and fighting usually do to the consumption of alcohol.

It is important that if you notice any warning signs that you seek to get for your friend or family member. Most be will be denial so it can be difficult to get them the help they need to overcome addiction and abuse of any chemical substances.

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Why to Avoid Buying Weight Loss Pills On Amazon 

Amazon.com is great for a lot of things. You can find discounted prices on all variety of electronics, basic consumer goods, and household items that you need for basic living. Of course, where it excels in many areas, there are also those areas where it does not perform well. Among those areas, you should avoid buying weight loss pills on Amazon.

Specifically, you should avoid Phen375 on Amazon, as this pill is not sold through the massive online superstore. If you want weight loss results that will work, you should check out Phen375.com, where you can find a product that does the job right. It will give you the real edge when it comes to weight loss and ensure you are able to move forward with rapid results.

wl pillsThe Best Weight Loss Pill

The market is full of different weight loss supplements. Though many promise to produce results, most have little in the way of proof. If you want the right results, you can trust Phen375 to get the job done. This is mostly due to the powerful formula utilized in this revolutionary supplement. So, what exactly goes into Phen375?

There are eight powerful ingredients, which include:

  • L-CARNITINE(L-TARTRATE) 68%: Pushes fat into the blood stream, ensuring a more rapid fat burn and avoiding muscle loss.
  • CITRUS AURANTIUM(Fruit) extract: A pure, natural stimulant that boosts your metabolism and leads to more rapid fat loss.
  • CAFFEINE POWDER ANHYDROUS(Capsicum frutescens): Tricks your brain into feeling full, allowing you to avoid unhealthy cravings.
  • CAYENNE(CAPSICUM) 10M HU/G: Initiates a more powerful burn in the body, helping your body to lose extra calories without the effort.
  • CALCIUM Carbonate 36% GRAIN
  • CHROMIUM(PIKOLINATE) 12%
  • Dendrobium nobile Extract (from orchids)
  • Coleus Forskolii Root PE(10% Forskolin)

Though you might try to find Phen375 on Amazon, you will find that the ingredient list is likely to vary.

pills for weight lossThe Open Marketplace

When you shop online at Amazon, you can definitely take advantage of a wide variety of deals. Unfortunately, this open marketplace design allows people to have all variety of products for sale. Among those products, many list things like Phen375 for sale, but in reality they are selling a completely different product. If in doubt, check the ingredients with the above.

As you will likely discover, you simply cannot find this combination of ingredients anywhere else, especially on Amazon. Furthermore, the supplements you do buy will often come with a variety of negative side effects and without the same guarantee offered by the makers of Phen375.

So, Can You Buy Phen375 on Amazon?

In reality, you won’t find the real deal on Amazon. You may find inferior imitators, but the original only comes from one place. Rather than play around and hope that it is good enough, you should treat your body right by purchasing this supplement directly from the source. In doing so, you can work towards your weight loss goals and make progress more quickly than you ever imagined.

Don’t waste time on Amazon looking for Phen375 when the real distributer offers a better price, better product, and the security of knowing you are ordering from the right place.

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What you need to know about pelvic floor dysfunction 

A common condition experienced by hundreds of thousands of men and women every day, pelvic floor dysfunction occurs when muscles located in the area of the pelvis no longer appear to be working as well as they used to. As the muscles in the pelvis are utilized to provide support and function to several major organs in the region, the failure of the pelvic muscle can lead to numerous other conditions, ranging from mild discomfort to severe pain, as well as embarrassing issues such as loss of bladder and bowel control. 

There are many symptoms & conditions associated with pelvic floor dysfunction, which include:

  • Consistent pain or discomfort in the pelvic area
  • An increased urge to urinated often throughout the day
  • Loss of bladder control
  • Loss of bowel control

Pelvic FloorPelvic floor dysfunction often goes undiagnosed simply because many who experience it often don’t have symptoms that occur frequently enough for them to be inclined to seek medical help. Other times individuals may be too embarrassed, and often it can also be misdiagnosed, since the symptoms can also be related to many other conditions. Regardless, any of the above symptoms warrant counsel from a physician, as they can often be indicative of a larger health issue.

How does one get afflicted with pelvic floor dysfunction?

The condition can sometimes occur due to damage or injury to the pelvic muscles and nerves, which is often caused by childbirth in women. In other cases it may simply be due to surgery or other actions that somehow adversely affect the muscles in that region. While the exact causes cannot always be easily determined, there are thankfully several treatments that can be administered to help reduce the symptoms and eventually eliminate the condition altogether.

Treatments for pelvic floor dysfunction

The most effective treatments for pelvic floor dysfunction involve exercises that can help relax and stretch the pelvic muscles, so that they can begin to work properly again. In many cases, physical therapy is enough to enable an individual to regain control of their pelvic muscles after a time. Physical therapy exercises include Kegel exercises for men and women, which an individual can perform at any time in the comfort of their own home. The exercises help to improve both bladder and sphincter control. He exercises vary slightly for men and women.

pelisBiofeedback is often used in conjunction with physical therapy for greater effect and better results. Biofeedback is often very effective as well, and requires a physical therapist to train you how to perform these exercises properly.

If physical therapy exercise and biofeedback don’t appear to be helping much, then medications may be prescribed, and in some cases, an individual may have to have surgery in order to remedy the problem.

If you experience any of the above symptoms, it is recommended that you seek the advice of your physician or specialist that you can be properly diagnosed and begin treatment so as to hopefully repair your body and continue to live your life without this uncomfortable condition.

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How to Choose the Right Treatment for Addiction 

There are many types of addictions, and there are a variety of treatment options to meet the needs of different people. There is no perfect addiction treatment that will work for everyone. Instead, some people prefer in-patient and some people prefer out-patient services. There are many types of counseling options, and a professional can help you discover what type of treatment is going to work best for your individual needs. 
 
addiction treatmentIn-Patient 
In-patient treatment options can be a great choice for many people. There are in-patient facilities that offer around the clock medical care to help ease the physical symptoms of withdrawal. In-patient facilities also offer many other benefits since patients will be around people that are going through what they are going through. An in-patient facility can help patients to get away from their normal routine while learning to overcome their problems. This is a good option for anyone looking for a safe way to get over their addiction. 
 
Out-patient 
An out-patient center can be a good choice for individuals that need a helping hand to recover from addictions. This type of facility can be a convenient option. Patients can visit the facility and receive the help they need while continuing to go to school or work. This type of facility offers many of the same things that an in-patient facility would offer. There will be individual counseling and possibly peer group therapy. Patients will learn new ways to handle stress and how to avoid triggers to use drugs or alcohol in the future. 
 
addict treatmentReferral Service 
Many people decide to talk with a referral service that can help them to decide what type of treatment option are going to be right for them. There are quality services that are run by recovering addicts that care about and understand others that are going through what they have gone through themselves. 
 
A recovery facility can be very beneficial in many cases. This type of place can help individuals to overcome their addictions so that they can have a healthy and normal life. If you are interested in getting treatment, there are many helpful options out there. 

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Tanning Beds And Skin Cancer 

Unfortunately, out of all the forms of cancer that exist, skin cancer is the one that is constantly growing in number of incidents that are reported in the USA and all around the world. The second most common type of cancer for women between 20 and 29 years old is skin cancer. Most of the cancers are connected to outdoor or indoor tanning. With this in mind, it is normal that we take a look at tanning beds.  

A tanning bed is basically a device that is specifically designed to emit UV radiations and light for a specific amount of time. The problem is that these beds are actually carcinogenic, which is something that many do not know. It is something that is really serious and we now see so many states that are banning tanning use for people that are under 16. Those that are 16 to 18 years old are actually required to get parental consent in the same states.

tanning bed cancerWe should be aware of the fact that there is a clear increase in the number of skin cancer cases that appeared between pageant participants. This only led to more restrictive laws in many states. We also have highly similar laws that appeared in western European countries. In some Australian and Brazilian states tanning beds are completely banned.

In the event that you do want to use tanning beds and you want to be exposed to the associated risks, London Dermatology highlights behaviour that is really risky and that you have to avoid at all costs:

  • Not wearing protective eye goggles – that can so easily lead towards ocular melanoma and various other severe eye problems you do not want to be faced with.
  • Starting with long term exposure – when you are not used to the tanning bed, you can easily end up with serious burning as the rays are simply too strong for the body. Make sure that you only stay as much as professionals recommend.
  • Using some medications – there are drugs that will make the body much more sensitive to the damaging effects of UV rays. If you take such medication, do not use a tanning bed.
  • Not following instructions – there are different instructions that are offered by tanning bed manufacturers and that have to be respected so you get a suitable tan based on your skin type.
  • Using tanning beds when younger than 16 – if you are young, you have a much higher risk ahead of you of ending up with skin cancer.

tannerRemember the fact that most of the tanning companies are lying to you. They will tell you that indoor tanning is the best possible way to get enough Vitamin D in your system. This is definitely not the case since most people do get all that they need through diets and regular sunlight exposure. The tanning bed companies that use false claims about Vitamin D are currently investigated by both the FTC and the FDA.

On the whole, tanning beds are dangerous and can lead towards skin cancer. You are much better off avoiding them.

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Advantages And Disadvantages Of IUI Fertility Treatment 

The first thing that couples think about when choosing a fertility treatment is success rate for the procedure that they want to try. That is completely normal. One of the really popular procedures at the moment is IUI (intrauterine insemination). It is offered by all the renowned clinics from around the world, like CRGH London, and is commonly referred to as artificial insemination.

In case you are not aware of this, the procedure sees the doctor using a catheter in order to insert sperm cells right into the woman’s uterus. That practically increases the possibility that the sperm cells would get to the woman’s fallopian tubes, thus automatically increasing fertilization possibility.  At the same time, we see medication that is occasionally used in order to stimulate ovaries and improve egg production. Most of the doctors utilize HCG (Human Chorionic Gonadotropin) so that egg release would be affected.

Married couples that did not manage to get pregnant for over one year will consider IUI fertility treatment. Obviously, the doctor needs to be consulted since IUI is not something that absolutely all couples can consider. The conditions that are normally treated with IUI fertility treatment include low sperm volume, low mobility, sexual dysfunctions and cervical environment not being conductive for sperm cell.

iui fertility treatmentIUI Fertility Treatment Advantages

Although not first considered, a huge benefit that is associated with IUI is that the couple ends up being at ease and comfortable. This is a procedure that is always performed by a professional that is experienced, in a fertility treatment clinic that offers complete anonymity. At the same time, the method is quite cheap when compared with others.

IUI success rate does vary from one region to the next and from one case to another. Women that are under 35 will always have a much better success rate. When compared with the other options, we are faced with a much higher success rate. However, there are many factors that will influence this like age, health condition, sperm cell mobility, sperm cell health and insemination timing.

The great thing is that success rates for IUI fertility treatments are public. You can easily check them out and you will be able to start the reproductive experience while being more at ease. This is important since it has been proven to increase success rates for the treatment. Talking with people that already went through the treatment is a really good idea since you would know what to expect.

fertility treatmentIUI Fertility Treatment Side Effects

The main problem appears in the event that the woman already went through various fertility cycles. In this case we are faced with a higher possibility of the woman faced with Ovarian Hyper Stimulation Syndrome (OHSS). The body of the woman reacts really well to the treatment and ovaries end up enlarged. Liquid is directly leaked inside the abdomen. Medical professionals need to check for such a condition.

The bottom line is that you have to be 100% sure that you discuss everything with the doctor and that you go to a reputable clinic. This is what is going to help you make a proper choice.

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Dermatology Solutions To Consider For Some Common Skin Problems 

Our skin is so much more important than what we may think at first glance. This is basically the very first defense line that we have against parasites and bacteria. Skin pores help to expel toxins and wastes. Humans are also really conscious about the fact that skin appearance will have an impact on their mental well-being.

Obviously, just as with everything related to our body, problems can appear. The dermatologist is the one that you want to talk with at all times when skin related problems appear.

The internet can easily help you to find more information about anything that you want but since you are here, we should focus on some of the really common conditions that affect skin and what can be done to solve them. There are so many treatment options that exist and new ones are actually researched every single month.

skin problemsAcne

One of the most common problems that are treated by dermatologist is acne. Most people believe that acne only affects a teenager but that is not the case. Millions of adults are actually afflicted by this condition right now. Many causes do exist, ranging from hormones that are not balanced to having a really bad day-to-day diet.

Psychologists will tell you that when you have severe acne or there are chronic breakouts that appear, the patient dos end up feeling depressed and isolated. The good news is that various conditions are available at basically all dermatology clinics. Physicians will advise you about the best option.

Rosacea

Rosacea is not harmful in most cases but it is definitely embarrassing. It is a condition that is seen as facial redness but can also include smaller cheek pimples, increased weather condition sensitivity, swelling and bad reactions to temperature changes. Rosacea is a condition that has no cure at the moment. The good news is that you can talk to a cosmetic dermatologist to identify the triggers that you have to be aware of. Combining that with medication and you will feel a lot better on a day-to-day basis.

dermnet_rf_photo_of_rosacea_on_faceAging Skin

As we age, our skin does change its appearance. This is quite normal. The dermatologist can help us to solve so many related skin problems, many not being connected to medical causes. For instance, we do have crow’s feet and wrinkles as some really common concerns. In this case the patient will think about what can be done to solve them and cosmetic dermatology does have various solutions that are available right now.

For instance, scars that are caused by surgery, trauma and acne can easily be reduced with the use of laser resurfacing. Lasers can also be used in order to perform various other actions and even remove tattoos or moles that are not cancerous.

We have to understand that most of the skin conditions do not actually pose a physical health threat. However, they will affect the mental well-being of an individual. Going to a dermatologist whenever you feel that there is a skin problem that has to be fixed is a really good idea.

 

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Workplace Injuries 

According to the U.S. Department of Labor, there were over $25 billion in workers compensation costs for workplace injuries in 2014. There were more than three million non-fatal workplace injuries and illnesses reported by private industry employers. 
 
In 2014, the leading workplace injuries were caused by overexertion and falls. Overexertion accounted for approximately $15 billion and falls accounted for slightly more than $10 billion. 
 
Overexertion 
 
The leading cause of reported workplace injuries was overexertion, usually related to lifting, carrying, holding, pushing and pulling, and throwing. Other types of overexertion injuries that were reported were due to sitting, standing, walking, stepping, crawling, kneeling, bending, reaching and twisting. 
 

Business woman fallen down stairs, saving phone
Business woman fallen down stairs, saving phone

Falls 
 
Statistics show that the second leading cause of workplace injuries was falls (to the same level). Data shows that most falls occurred in industrial related work sites, within buildings and outdoors. In Midwestern states, almost one-third of reported falls were linked to slip and falls on snow and ice during winter months. According to the Department of Labor statistics, winter-related claims for slip and fall injuries doubled between 2013 and 2014. 
 
Although overexertion and falls topped the list for workplace injuries in 2014, these were not the only types of injuries reported. Take a look at eight other common workplace injuries that accounted for billions of dollars in claims: 
 
1. Struck by a falling object or piece of equipment 
2. Falls to a lower level (off of a platform or second story) 
3. Other exertions (not listed in the leading causes) 
4. Roadway collisions or accidents involving motorized land vehicles 
5. Slipping or tripping injuries without a fall 
7. Repetitive stress injuries from daily workplace tasks 
8. Bodily injuries from being thrown against an object or piece of equipment 
 

KONICA MINOLTA DIGITAL CAMERA
KONICA MINOLTA DIGITAL CAMERA

Most workplace injuries last at least six days or longer, resulting in pain and lost time and wages for workers and slower production schedules for employers. Workplace injuries are forcing low-income workers into poverty and middle-income workers into financial hardship and debt. According to OSHA reports, workers are responsible for at least half of the cost of their own workplace injuries because workers’ compensation benefits cover only a fraction of the actual losses to injured workers. 
 
If you’re injured on the job and want to discuss your rights under workers compensation laws, contact a qualified workers compensation lawyer who can help you file a claim. To schedule a free consultation in the Iowa area, contact the law offices of James P. Hoffman. 

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Can Nootropics Improve Your Game? 

Those who are into sports, either on a professional or amateur level, are always looking for something legal and non-addictive to help them improve their game. There are a great number of nootropics that are both legal and safe and also known to be able to help athletes stay in top form whilst performing.

Improvement in Mind-Body Coordination

No matter what sport you are active in, there is a real need for mind-body coordination. As the main neurotransmitter between your brain and muscles, acetylcholine is of vital importance in any physical activity. In sports it is of supreme importance and nootropics are known to increase levels of this chemical in the body. You can question the benefits of Modalert vs Waklert, but don’t question the efficacy of nootropics when involved in sports. You always want that necessary mind-body coordination, that’s a must.

nootropics brainIncrease Your Level of Confidence

With an increase in neurotransmitters, you are not only more articulate and focused, you begin to gain a level of confidence you were previously devoid of. It is a known fact that increased levels of neurotransmitters helps to boost a person’s confidence, so nootropics that increase neurotransmitters can definitely increase confidence.

Normalise Sleep Patterns

Studies have shown that regular use of nootropics can normalise sleep patterns. Participants who had sleep studies conducted were able to achieve the necessary amount of REM sleep, which is why so many doctors believe it heightens your sense of wakefulness during the day. After all, if you’re well rested you think clearer.

Elevates Levels of Serotonin and Dopamine

Nootropics are also proven to cause an increase of those two chemicals called the ‘feel good’ chemicals, dopamine and serotonin. When you are involved in any competitive sports, you need to feel good, feel on top of your game, in order to ‘battle’ the opponent. Athletes are always looking for safe and legal ways to boost levels of serotonin and dopamine, and in nootropics they just might have found the solution.

nootropicsBattles Psychological and Physiological Stress

Both psychological and physical stress can cause irreparable damage to the brain and nootropics have been known to combat stress by helping to naturally reduce levels of cortisol. If there is any substance harmful to the brain, it is that one devil, cortisol. With the ability to regulate amounts of cortisol produced by the body, nootropics can definitely help to reduce damage caused by oxidative stress in the brain.

Although nootropics are not banned in most arenas, you should always talk to your coach or personal trainer before embarking on a course of these amazing supplements. They are non-addictive and not steroids or stimulants. Therefore, they have been deemed safe for human consumption. Even so, pro sports players are bound by ethical rules, which is why it’s important to check whether or not nootropics violate any league regulations. Most often they are approved, but on the off chance that your league frowns upon this type of supplementation, it is always better to be safe than sorry.

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