5 Effective Ways to Get Yourself Motivated to Hit the Gym

When it comes to getting back in shape, motivation is often the largest obstacle that people face. While your intentions may be good, it can be extremely hard to dedicate yourself to going to the gym regularly. Here are 5 effective ways to get yourself motivated to hit the gym so that you can get in shape and stay healthy.

1. First, set a schedule. If you leave you gym time up in the air, it is much easier for you to get distracted or keep putting the gym off for later. Make sure to set a realistic schedule that works well with your social plans and your work schedule. Getting into a routine makes exercising more convenient. When a specific time frame is allotted to the gym, you will not have to worry about schedule conflicts.
2. Choose a gym at a convenient location. If your gym is far away, you are less likely to want to travel to get there each day for your workout. Choose a location that is either close to your job or close to home. This will help you to eliminate excuses as well as time and money on travel. Even better, try to find a gym to join that is within walking, jogging or biking distance so you can exercise on your way there and back!
3. Take classes. Most gyms offer unique classes such as kick boxing, spin, yoga, Pilates and more. These options help to keep you motivated and work to deter boredom from a monotonous exercise routine. Switching it up challenges your body and keeps your mind and muscles engaged. In addition, classes are at specific times, which will motivate you to get to the gym by a certain time, instead of putting it off. Classes hold you accountable, and instructors will provide inspiration and guidance.
4. Consider working out with a friend. Often this helps you to stay accountable to one another and to your workout commitment. You are much less likely to flake out on a workout session if a friend is relying on you and expecting you to be there by a certain time. Gym buddies help to keep you in check and on track.
5. Lastly, be sure to reward yourself. It is important to give yourself a reward for your dedication and hard work. Rewards hep to reinforce habits. Eventually, the habit will become ingrained and you won’t need the rewards, but they help keep you on track. Maybe your reward is a special food treat, a massage at the gym, or just some alone time after your workout!

Gyms are a commitment, both time wise and monetarily. Be sure to take advantage of your local gym or anytime fitness cost by using it frequently. While sticking to a gym routine can be challenging at first, with consistency and dedication, you can make it a habit. Be sure to join a gym that is close and convenient, set a specific schedule, workout with a friend, take gym classes, and reward yourself in order to see progress and remain committed to a gym regimen. Not only will these tips help you to see physical results in your body, but they will also help you to develop commitment and focus towards a goal.