Juicing is everywhere at the moment and its proponents claim a number of things about it – the most common benefit proclaimed about the whole process is that it can help clean the whole body out and there are plenty of high profile people that would agree. However, before you go out there and put down a lot of money on a juicing machine – let’s look at the pros and cons of juicing.
The Pros
Great way to Up Vegetable Count
Juicing is a great way to add some more vegetables and fruits into your diet and many people that don’t like them feel it’s a useful and easy alternative to eating your five a day. This provides them with some of the benefits of their veggies though they can do so in a drink.
Spoiled food
One of the biggest issue of our times is food wastage and there are numerous surveys out there that would suggest the average British household wastes hundreds of pounds on wasted food each year. Juicing allows you to quickly make up something out of these near spoiled vegetables and fruits and ensures that you use them. This saves on waste and means you not only get extra nutrition but also save on money each year as you’re not wasting food.
The Downsides
Nutrition
Juicing does not provide the same nutritional value as the whole vegetable itself and there are specific nutrients that just don’t work as well when juiced. The skin and the pulp of the fruit where a lot of the nutrition and fibre is housed don’t translate into the juice and are most often thrown away for the juice. This means that you’re throwing away the most beneficial portion of the food.
Expense
Anybody who has looked at the price of a juicer will know they are expensive and they can range from around £100 upwards. This is a expensive machine and you will need to be getting benefit from it to get value from it. Blenders tend to cost a lot less and are suitable for a variety of foods as they’re far more versatile. This often means that the juicer is a far from ideal device to invest in comparatively.
Pasteurisation
Juice isn’t pasteurised and so there is the potential it could be a safety hazard. All produce should be washed before it’s used in the machine. We would advise at detox-fit.com that you should ideally drink the juice within a few days of preparation and if you can the same day you make it. The juicer also needs to be thoroughly washed after use.
Weight Loss
Using juicing to cleanse or lose weight is flawed on a number of levels as it doesn’t provide all the nutrients your body needs and especially lacks in fibre and protein. In addition, the person’s organ and kidneys go a long way to completely cleansing their body and eating a balanced healthy diet will suffice for most people.
Conclusion
Juicing is a great complementary addition to a healthy lifestyle and it does have a number of benefits. However, it’s not a miracle shortcut to weight loss and cure you of all your ailments. However, it can be of benefit to health and does have its place.
Cormac Reynolds is a lover of the gym and getting fit. He has written for a variety of websites in the health and wellbeing area.
Post Footer automatically generated by wp-posturl plugin for wordpress.