Monthly Archives: November 2013

Eat Yourself Happy: Foods That Improve Your Mood

You might be the most diligent dieter, exercising rigorously and eating as much, as often and as advised. While this sounds promising one important parameter is not factored in, your mood. Unless you are feeling, confident, optimistic and powerful, any lifestyle change will have an expiration date.

Mood is one of the top reasons why diets fail. Without a robust self-image and assertiveness, your weight loss efforts are sabotaged by moments of weakness (devouring an entire pan of velvet cake in one sitting, anyone?).

The following list features foods that help improve your mood and by extension assist you in your weight loss efforts. How many are you already eating?

Tomatoes

Much hype has been going around lycopene and its anti-oxidant activity. Tomatoes are a potent agent when it comes to fighting away depression as it prevents the growth of inflammation associated with the disease. What’s more, its magnesium and folate are necessary brain-foods as they help produce those neurotransmitters associated with mood, such as dopamine and serotonin.

Chocolate

Chocolate has been recently found to have a positive effect on mood. In a study published in the Journal of Psychopharmacology, the researchers confirmed the mood-enhancing capacity of cocoa polyphenols. The participants receiving the dark chocolate drink reported calmness and feelings of content in contrast to those who took a placebo drink.

Don’t get chocolate wasted in milk or any other type of commercial chocolate, opt for quality dark chocolate that contains big amounts of cacao— anything with a cacao percentage over 70% is considered OK.

Walnuts

A recent study found that people who consumed about 30gr of mixed nuts, including hazelnuts, almonds and walnuts had increased serotonin levels. Walnuts seem to be a great snack option as apart from improving serotonin levels, they also contain omega-3 and omega-6 fatty acids essential for a robust nervous system.

Eggs

This is what we should be calling the Happy Meal. Eggs are just about the right brain food, it’s rich in vitamin B12, vitamin D and folate all of which are essential for an adequately nourished nervous system.

What’s more eggs are high in tryptophan, an amino acid which contributes in the formation of mood-enhancing neurotransmitters; melatonin and serotonin.

Green Tea

Green Tea brims with the antioxidants and the nerve-calming amino acid, theanine. Research has shown that theanine has an indubitable anti-stress effect that helps against depression and mood slumps.

Salmon

Just like walnuts, salmon is rich in omega-3 fatty acids. DHA and EPA are two types of fatty acids that when people are depleted of them, they’re more likely to experience mood swings and irritability among other mood-affecting emotional states. This study conducted by the Department of Nuclear Medicine at the University of Pisa Medical School, showed that omega-3 fatty acids help improve your mood and might be even used in medical contexts for treating depression.

DIY comfort food

Science aside, sometimes all you need to keep going on with your weight loss or maintenance is the familiarity and up-lifting power of comfort food.

To make sure you rip its benefits without wrecking your diet, prepare your own home-baked dessert or treat. Home-baked cakes and pies are flavorful as they provide an all-five-senses experience, instantly improving your mood.

Take Away: Ultimately, weight loss is not about depriving yourself of favorite foods or physically exhausting yourself with exercise. It’s about finding the perfect balance between enjoyment and effort. It’s about controlling your eating and pushing yourself to be physically active, while at the same time ensuring you take good care of yourself and mood.

Your mood is a catalyst when it comes to successfully losing weight. The above-mentioned foods will help you calm your nerves or anxiety and naturally boost your mood, giving you the much-needed momentum and inspiration to keep up with your weight loss efforts.

Stanley Burnett is a fitness and nutrition expert that enjoys a healthy lifestyle and in a spare time shares his take on various weight loss supplements at www.slimmingpillsinfo.co.uk website. 

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Which 12 Step Program Is Right For You?

Alcoholics Anonymous is the original and most famous 12 step program, but there are 12 step programs for almost any addiction someone could have. They are all based around the same concept, which is finding a group of likeminded people to hold other members accountable for their actions during recovery. And respecting other member’s anonymity is also a core concept, which is crucial in creating an environment people feel that they can turn to for support. The concept of the 12 step program has proven to be very effective, which is why it has successfully translated to support groups for a wide variety of other addictions. If you are suffering from an addiction that you feel is starting to negatively affect your life, the sooner treatment is attained the better. Depending on what the addiction is, there is a suitable 12 step program that can provide support beyond Alcoholics Anonymous.

12 Step Programs For Drug Addicts

If you suffer from drug addiction and not dependence on alcohol NA (Narcotics Anonymous) might be the best 12 step program for you. NA is a program for people who are drug addicts. These programs can be specific to the drug that the addict is hooked on, from cocaine to crystal meth. So if someone is hooked on one particular drug then he can find a 12 step program that is focused on the drug that he is hooked on. Just like Alcoholics Anonymous, NA can be a wonderful system for achieving sobriety and finding a mentor who can guide you through the recovery process.

12 Step Programs For Eating Disorders

There are also 12 step programs for eating disorders and other food-related disorders. Food addiction may not be as widely talked about as drug or alcohol addictions, but it’s also a common problem that many people struggle with. Finding the right 12 step program can depend on whether you need help for anorexia, bulimia, or an eating addiction. Whatever the addiction is, there is sure to be a 12 step program that is the right one for you.

Other 12 Step Programs

There are also many other12 step programs that can help people suffering from addictions that may not be as well known, such as Clutterers Anonymous, Codependent Anonymous, and Gamblers Anonymous. For each person, addiction is a very individual and sensitive issue. And finding a support group that will help with an issue, can prove to be an incredible relief to someone who felt like they were suffering alone. However, the wonderful thing about 12 step programs is that they’re structured so that someone can stop feeling alone, and find a group of likeminded people.

With a little research, if you are suffering from an addiction, you are sure to be able to find a 12 step program that will be right for you. Addiction can be a very lonely and isolating problem, so reaching out for help can be a huge first step towards recovery. Once you find the right program with the right group of people, you can start working on the process of recovery.

Cindy Nichols dedicates her life to being an incredible intervention specialist and treatment advisor. She helps others with problems concerning addiction at Recovery Now TV.

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Alcohol Disorders Prevalent In Bipolar Patients

Alcohol Disorders Prevalent In Bipolar Patients

The link between alcoholism and bipolar disorder is undeniable. As many as 50% of people struggling with a mental disorder are also affected by alcohol or substance abuse, and 61% of people with bipolar disorder also have a substance abuse disorder.

Many medications prescribed for mood disorders warn users about mixing the meds with alcohol. The warning not only prevents severe side effects caused by mixing the two, it also addresses the tendency for many people suffering from a mood disorder to self medicate with alcohol.

Alcohol Is A Depressant

Because alcohol is a depressant, those who suffer from mood swings, anxiety, and depression often find themselves turning to drinking to alleviate their pain and experience a different state of being, if only for a short amount of time.

People with bipolar disorder tend to drink during their low moods, when alcohol can actually increase feelings of hopelessness and despair. The result is a deeper state of depression which often leads to heavier drinking, or worse yet, harm to oneself or others.

The Right Kind Of Treatment

A person struggling with both bipolar disorder and alcoholism needs a different approach to treatment. Because an individual can be struggling with two or more disorders at once, they need to be treated as a whole person.

Combined treatment that addresses a mental health disorder as well as the effects that substance abuse has on the disorder is the necessary approach. This is called dual diagnosis or co-occurring disorders treatment.

Some steps a clinician will take with this type of treatment includes:

-Building awareness of how alcohol or substance abuse affects the patient’s life.

-Educating the patient about drugs and alcohol, and how they affect mental health.

-Assist the patient with making goals for recovery and the steps to getting there.

-Get a patient involved in activities that support their recovery.

-Make sure the patient receives therapy and other treatment for co-occurring disorders.

It’s important to get the right treatment for co-occurring disorder because it’s especially difficult to treat. People with mental illness who abuse drugs or alcohol having a higher chance of relapse, as well as a tendency toward violence, harm, and failure to respond to medication or treatment. Those with co-occurring disorder are more likely to end up in jail or homeless.

Confusion About Dual Disorders

Because there is still much confusion about how to treat both mental health and substance abuse disorders, many patients end up with a fragmented treatment approach that does very little to nothing at all for their recovery. A dual diagnosis program needs to take all aspects of the patient’s life into consideration. From social networks to jobs and housing, all the patient’s life stresses must be addressed.

The more specific a treatment plan is, the more likely that it will help the patient. This means that patients from specific ethnicities, cultures, backgrounds, and genders can especially benefit from treatment that addresses their unique needs. This is the key to a successful recovery for an individual with bipolar disorder or any other mental disorder.

John Lloyd is a treatment specialist who is committed to helping people in addiction recovery, learn more about his work at Seasons In Malibu.

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A Critical Overview of Vaccine Side Effects

Vaccinations have become a new hot issue across the nation as parents and physicians alike debate the useful nature of vaccines and our increased reliance on vaccines.  Further than this reliance and the results that can stem from that are the side effects which many vaccines cause, which still are not entirely understood by scientists.  These factors have melded together in recent personal injury lawsuits against drug manufacturers and pharmaceutical companies whose products have injured those they were intended to help.

History of Vaccines

While most people assume vaccinations are a modern, 20th century invention, evidence exists that the Chinese population used a smallpox inoculation to ward off the virus as early as 1,000 C.E.  As globalization and trade occurred with the West, this early form of vaccine spread even to the Americas.  However, Edward Jenner created the first widespread vaccine to smallpox in 1796 which eventually eradicated smallpox around the world.

The next major vaccine to make worldwide waves was Louis Pasteur’s 1885 rabies vaccine.  After this point in history, other vaccines were developed to protect against diphtheria, tetanus, anthrax, cholera, plague, typhoid fever, and tuberculosis, which thereby paved the way to the modern world.  More vaccines were developed during the 20th century which targeted childhood illnesses such as measles, mumps, rubella, and polio.

Vaccines have now expanded to focus on non-infectious conditions such as allergies and addictions.  Along with the creation of vaccines came the establishment of vaccine mandates which we have followed for nearly one hundred years, although side-effects to these vaccines have begun to feature prominently in the ongoing discussion of vaccines and the requirements.

vaccine side effects

Legal Steps in Vaccine Side Effects

In 2011, the Supreme Court ruled that people injured from improperly designed vaccines may not sue vaccine manufactures but instead must rely on a compensation system created by a 1986 law.  Congress created the 1986 law as a “societal bargain” through which vaccine manufacturers fund an efficient compensation program for vaccine injuries in exchange for avoidance of costly tort litigation.  This case specifically focused on vaccine injuries to children and whether these children had the ability to bring ordinary injury suits under state law.  The specific personal injury case the Supreme Court heard was Brusewitz v. Wyeth, which was brought by the parents of a child who received a vaccine known as D.T.P. in 1992 as an infant.  The vaccine was designed to offer protection against diphtheria, tetanus, and pertussis (whooping cough), but resulted in severe side effects to the child including seizure disorders and developmental problems.

Congressional Intent

The parents of the child in Brusewitz filed a petition to receive compensation under the program created by Congress in 1986 but they lost because they were unable to prove that the vaccine caused their daughter’s injuries.  However, the Supreme Court focused on specific language in the 1986 bill which stated that ordinary lawsuits were barred if “the injury or death resulted from side effects that were unavoidable even though the vaccine was properly prepared and was accompanied by proper directions and warnings.”  Essentially, Congress intended to allow recovery for those people and children who were harmed by defectively designed vaccines in creating the 1986 bill, but wanted to protect against an onslaught of potential personal injury lawsuits that could be brought against vaccine manufacturers.  Personal injury lawsuits can become quite costly when brought against drug manufacturers, and Congress believed that the amount of overall good vaccines provide to the general population overrides the bad that can occur in a percentage of cases, thereby creating the law to prevent personal injury lawsuits.

 

About the Author:

Andrew Mounier is a passionate member of the End Ecocide movement, an avid legal blogger, Environmental Law Student and writer for Legalnews.tvHe has worked in marketing for over a decade and finds his passion in bringing concepts to life. As a Socialpreneur, he is an agent for positive social change through both his writing and business endeavors. 

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Still Rocking After All These Years

It was announced this month that Paul Simon & Sting, two of rock & roll’s most loved artists, are about to embark on a concert tour of North America. Yes,

The post Still Rocking After All These Years appeared first on Complete Senior.

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Gambling with Retirement – 401K

Gambling with Retirement A recent Congressional Survey of Consumer Finances showed that the average 401k balance for 65 year olds in the U.S. is roughly $61,000. That’s only about two

The post Gambling with Retirement – 401K appeared first on Complete Senior.

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What if I Don’t Want to, or Can’t Retire?

For many Americans today, retirement is either not desirable or simply not financially possible. Although the stereotypical retirement vision of playing golf, reading and relaxing might sound ideal for some,

The post What if I Don’t Want to, or Can’t Retire? appeared first on Complete Senior.

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Growing Older & Wiser – Safety Tips

Simple, but important safety tips at home & away. As we age, it’s easy to overlook the changes that are taking place within our body, but the best thing to

The post Growing Older & Wiser – Safety Tips appeared first on Complete Senior.

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Drug Rehabilitation Centers to Help Addicts by Means of Psychological and Medical Care

Drug abuse is a common problem today. Drugs are often used by college kids, teens and even the elderly. Once a person is addicted to drugs, it’s tough to walk away. Drug rehabilitation centers, like Best Drug Rehabilitation, help an addict resolve his or her addiction by means of psychological and medical treatments. It is not only the body that needs treating; the mind needs treatment to prevent relapses.

It’s never easy coming off a drug addiction. It is important for a person to first admit he or she has a problem. Next, the drug rehab facility helps the person recover and get back on the right track. The first thing a person must do in rehab is physically recover from the drug addiction. Consequently, the body will go through some pretty traumatic experiences due to withdrawal symptoms. These can cause a lot of stress and might be painful for the patient. During these times, it is important to have the proper care. This includes a good diet regimen as well as intake of prescribed medications. When the body begins healing, the effects are evident from the patient’s better appetite, healthier looking skin and clearer vision. Once the body is healing, next is the mind.

It’s equally important for a recovering patient to get psychotherapy during this time. This helps fight cravings and gives the addict a clear understanding of what is going on. He or she will be able to face the challenges that rehab poses. Mental healing must happen so that the person is prepared to face the real word again without relapsing. Programs like this involve complete rehabilitation. The person in rehab will be completely prepared to face the world, fight the addiction and stay away from temptations that arise. Once the patient completes the rehab process and leaves the center, it is important to come back for follow-up meetings as well as attend therapy groups to help the person remain focused. This might take a few years to complete.

drug rehab center

A good drug rehab center is centered in a relaxing atmosphere and offers additional activities for patients such as reading rooms, dancing, yoga, sports facilities, fine arts classes and more. Some of these classes help aid the healing process for the patient. In many cases, some patients spend months in a rehab center, so it is important that they feel comfortable there. They also need to have a feeling of belonging to completely benefit from the program. The type of treatment administered as well as the length of stay depends on the level of the person’s addiction.

Once a person decides to enter a drug rehabilitation center, he or she comes out feeling reformed and refreshed. After that, the decision to stay completely away from drugs and other substances lies within the person. Drug treatment centers are there to help, and they go a long way in speeding up the time of recovery for the addict.

If you or someone you know struggles with a drug addiction, don’t waste any time getting help so that a normal life can resume again.

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Countdown to 50

Since my 40th birthday, each year when the month of December comes upon me I begin a little ritual called the “Countdown”. My birthday is March 3rd so I basically

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