Monthly Archives: December 2013

Testosterone deficiency: The reason behind many psychological problems.

Whether you are a man or a woman, there are a variety of surprising disorders that can occur as you get older. One of those things happens to be a testosterone deficiency, which can cause a wide range of symptoms like hair loss, weight gain, and a decrease in energy, stamina and sex drive. It’s never fun to admit you may suffer from something like this, but it’s easy to diagnose and easy to treat. Diagnosis is generally done with a blood test to determine hormone levels, and treatment can be done with injection, suppositories or as easy as a cream.

Testosterone treatments available to you:

What kind of low testosterone treatments are available to you? Depending on the symptoms you are experiencing, or you stage in life – whether you are a man or a woman, you may be interested in low testosterone treatments. One thing to know about these treatments is that you are supplementing your body with a hormone that is no longer being adequately produced – therefore you will have to take daily doses in order to have a steady course of testosterone running through your body.

Experiencing benefits of testosterone treatments:

In order to experience benefits from your low testosterone treatments, you must exercise diligence and commitment. If you are using a cream, it should be applied every day; if you are taking a pill, remember to take it at the suggested time; if you are using an injection, learn how to do it properly and make sure that your medications are stored under the proper conditions.

You shouldn’t let all of these guidelines worry you however; Low T treatments far outweigh any initial inconvenience from their daily use.  Low testosterone treatments can have quick effects and can greatly increase your quality of life. Since such treatments can increase bone density, weight gain, muscle strength, sperm production and mood.

You can usually apply a topical solution discreetly to a selected area of your body like the inner thigh, buttocks or lower back. Low T treatment should not be applied to the genitals, even though the increased blood flow can have initial pleasurable effects, it is not recommended for continuous application.

testosterone deficiencyWhile there are other types of treatments for low testosterone, only you can decide which is best for you. Some prefer injections, pills and patches but they each have their own drawbacks and are generally not recognized as superior treatments for low testosterone.

Low testosterone working very quickly:

Since a topical application treatment for low testosterone usually works very quickly, you can start experiencing positive effects right away. Some health practitioners suggest keeping a journal of your day-to-day activities, including mood, outlook, food and workout habits before and during your treatments for low testosterone to track your changes in lifestyle. This way you yourself can notice a change in the quality of your life.  It is suggested that for optimal benefit you eat a healthy diet, maintain a regular workout schedule and eliminate toxins from your lifestyle in order to get the greatest benefit from your hormone therapy.  Testosterone use can greatly increase your quality of life and help you regain vitality that once seemed lost to you. When used regularly, it can provide a new outlook on life and give you a second-wind to the latter half of your adult years.  Always check with your doctor and follow suggested doses. If you feel like this is something that sounds a lot like what you are experiencing, be sure to get to your doctor. Many cases of low testosterone go undiagnosed and it’s really not a pleasant thing to have to live with. With a simple cream, you can gain control of your life back.

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Flamingo Arm Sling Strap with Shoulder Cushion

Whenever there is a bone fracture or healing break wound after surgery, one needs comfort. The flamingo arm string shoulder strap is the perfect sling to use. It keeps the arm at a ninety degree angle. The straps are adjustable and there is a cushion behind the neck.

The Flamingo arm sling shoulder strap is a trademarked, warrantied product sold at all major health products websites or stores.  It is guaranteed through years of usage.  A well known product, it provides the consumer with the comfort he or she needs when recovering from injuries of the arm.  The left arm or right arm is as capable of being used by this adjustable sling. It is made out of strong durable material and there is a great deal of strength in the sling’s manufacture.  It will hold the arm with the desired ninety degree flexion; so that it always protected and relaxed.

Even recommended for post surgical therapy, this sling will offer proper support after surgery for a bone break or other problems including small fractures.  It is unusual in being suitable for post surgical medical treatment.

If you still have to attend field sports and an injury has set you back from participating, the best answer is to purchase a flamingo arm sling strap with shoulder cushion.  This product will not fail the consumer.  It’s straps are fully adjustable.  It can be made to fit any arm.  The straps are extremely strong; so there is no problem with the angle of the arm being off a ninety degree slant.  The cushion in back of the sling is comfortable so the tension associated with cruder products is not felt around the shoulders or neck.

If the injury is less serious (i.e. a sprain or Charlie horse) the consumer can even participate again in sports.  The strap is that durable. Jogging is a twenty four hour passion.  Why let up on your daily routine, when you can buy a Flamingo arm sling and shoulder strap and keep on jogging.

flamingo arm sling strap Instead of being laid back for months, the sling provides the user the chance to let the arm heal.  Instead of months to heal a fracture, this sling can give such comfort and health to an injured limb to let it heal in weeks.

The latest technologies associated with major lines of health care products have produced well designed, strong and safe devices that work more efficiently than the one’s in the past.

Anyone who wishes to keep up their exercise routine and keep fit on a regular basis should invest in this sling early on.  It is a simple, affordable device that can allow years of comfort for those involved in high contact sports.  The flamingo arm sling strap with shoulder cushion can be your insurance for a long and safe career as an athlete. Forget the other secondary breaks, or problems that develop.  Invest in a shoulder strap that gives you the feeling that you are always in good hands when participating in sports.

About the author: This article has been written by Mohit Jain who has over the years written articles for various health blogs and online health magazines. Over the years he has searched for various online health product sites that offer exercise related health products at the best prices. He currently works as an online branding and marketing manager for shoppersgreed.com the best healthcare products India store.

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Holiday Fitness

Some people make the mistake of attempting to lose weight during the holidays. I’m not sure about you, but saying “no” to my mother-in-laws pumpkin pie is basically fighting words!

The post Holiday Fitness appeared first on Complete Senior.

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A Different Way To Walk

“Next week I’m going to start exercising”. Does this phrase sound familiar? “Next week” I’m going to start this and I’m going to do that. Stop delaying and get started today. You can be a body builder who lives at the gym or a casual exerciser, either way walking poles can have value to you.

 

What are walking poles?

 

Walking poles work your arms, shoulders, chest, and even your upper back muscles as you walk. Just as the name implies, a walking pole is literally a pole for helping us walk. “When we typically walk, we use less than 50% of our major muscles, but with a pole we can use up to 90% of our muscles” according to Keenfit. Walking poles can help us maneuver through rouged terrain and they even reduce stress on back, knees, legs, and feet by helping us keep our balance!

walking

How should I get started?

 

Tips to make walking more enjoyable:

  • The most important aspect of getting started is your shoe selection. Be sure to wear shoes that are comfortable and that provide support for your feet. Improper fitting shoes can cause not only foot discomfort, but can contribute to knee and even back pain!

 

  • Find a good place to walk. Scenic locations may be the most enjoyable. Is your walking path straight or curved? Are the surfaces smooth or rough? Will there be hills and valleys? The location you choose to walk can directly impact your experience. Straight paths may quickly become boring while curved paths may offer more diversity in your surroundings. If you are new to walking, you may want to start on easy terrain and slowly adjust to more rugged terrain where it may be more difficult.

 

  • Have an exercise playlist. In other words, listening to music as you walk cannot only provide motivation, but can help alleviate boredom from low-key activities. Walking can provide time for reflection about life events and can help you feel better about yourself.

 

  • Set reasonable expectations about your progress. If you are not accustomed to exercise, don’t expect to walk for an hour. Start walking for 15 to 20 minutes. Just get active! As you learn your limitations, slowly increase the time you walk or find more challenging terrain to conquer.

 

  • Develop a strong mental attitude about walking. Walking once a month will not help your stamina, but walking a couple times a week will help. Having a consistent routine can help you develop the mental aspect for walking to be healthier.

 

  • Hydration is paramount. Begin an hour before each walk by consuming at least 8-16 ounces of water. If you know you will be walking long distances, drink extra water. You may even need to bring a water bottle with you on your journey. Being properly hydrated can keep you feeling well.

 

The difference?

 

Walking is a great cardiovascular activity. Rather walking, jogging, or running, if you want to get the most productivity from your time spent doing this activity, walking poles can provide you with more efficiency. Consider these benefits: The arm movement associated with walking poles adds intensity to your aerobic workout, thus causing the increased calorie burn. Walking poles improve balance and stability. “They help us maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles even take some of the load off our lower back, hips and knees, which may be helpful if you have arthritis or back problems” according to Edward Laskowski, M.D.

 

Even if you are overweight or obese, the difference between being obese and getting no exercise and being obese and getting some activity can be significant when it comes to how you feel both mentally and physically. Walking can be a great way to not only improve your health, but also reflect on life events.

Source: Mogobox.com

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The Problem With Taking A First Aid Course Online

Taking a first aid course is important for a number of professionals especially those who deal with the elderly, children and sick people. However, many businesses invest in first aid courses for their employees primarily so that emergency situations can be contained in house until help arrives. That being said there have been an increasing number of job seekers in certain fields who are taking a first aid course online to increase their chances of finding suitable employment. The benefit for these people is the fact that online courses are a lot cheaper, quicker and require less time to finish. They can also be attended from the comfort of your home. But are these courses really worth it?

First aid is a physical tool

Unlike learning how to design a website, or speak Japanese, learning first aid is all about using your body to save lives. For instance, performing CPR will require that you be able to position your body in a certain way, then pump out 30 compressions in one minute. There is technique, experience and skill involved, something that you cannot learn by watching a video. A video instruction will just show you how it’s done but a physical instructor will correct the mistakes you make as well as give you tips on how to handle specific situations. This is why learning first aid online is not a really good idea.

The instructor needs to be certified and experienced

The problem with many of the first aid courses online is the fact that you have no way of knowing who the instructor is and if they are really qualified and certified. The other thing you cannot be sure of is if the company has a license to teach people first aid to begin with. If this is not the case even if you do receive a certificate once you successfully complete the course it will be a meaningless piece of paper that employers will either not recognize or may actually dampen your chances of getting employment.

Many online courses are scams

The other problem with taking a first aid course online is that there are practically hundreds of websites offering these courses. The fee for the course can vary from $100 to $500. But the majority of these sites are just scams operating out of countries like China, India or Indonesia. When you sign up for the course you get nothing but access to a dozen or so first aid videos that run you through the basics of first aid. Then there is a test which is designed to be easy so that you pass. The whole course will not take more than a day or two to complete. That being said the majority of first aid videos can be found on video sharing websites like YouTube. Also, because the certificate you receive is worthless you’re putting the money you spend down the drain.

No scenarios no exam

Online first aid courses will not practice scenarios where certain types of first aid techniques can be used. Practicing certain scenarios are very important and passing an exam in the presence of an instructor is imperative to earn your certificate. The majority of offline first aid courses will have instructors who will walk you through some of the most common scenarios and a few uncommon ones. Once you’re ready for an exam you’ll be given a written test followed by a physical practical examination. An instructor will grade you based on technique and style prior to deciding if you pass and earn your certificate. This is primarily because it is not in the instructor’s best interest to churn out first aid students who do not know anything, it hurts his reputation.

What can you do online?

If you’re considering an online courses about first-aid services it should be free because you’re not learning a lot from it. Any and all first aid courses should be taken offline, it should be conducted by a certified instructor and there should be a sample class that enables prospective students to see how good the instructor is. That being said offline courses are a lot more expensive than what you can find online but it will actually end up teaching you something.

Featured images:
  •  License: Royalty Free or iStock source: http://en.wikipedia.org/wiki/File:British_Red_Cross_First_Aid_Kits.jpg
  •  License: Creative Commons image source

Manu Alias has been a first aid instructor for twenty years. He has worked with the military and the police as a first aid instructor. He’s also featured in a number of first aid instructional videos. Mark is currently working on a first aid book for beginners. 

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What To Look For In Oral Products

What To Look For In Oral Products

There’s tons of overpriced, well-advertised products on the shelves that you can buy cheaper for the same use. Some would say mascara from K-Mart has the same effect as Chanel mascara, which will cost about three or four times more in department stores. Others might say Wal-Mart foods taste the same as anything you can buy from Whole Foods.

However, when it comes to oral products, you do not want to go solely off of price. You buy these products for a reason, and it’s to maintain your health, fight diseases and remove plaque. While good habits are required on top of purchasing the products, you want to look for certain features when deciding if it’s the product for you or not.

Toothpaste

The popular brands you know of, like Crest and Colegate, typically sell highly effective toothpaste products.

One important feature to look for is the ADA Seal of Acceptance. This seal means that the American Dental Association has approved of the product for safety, effectiveness and scientific proof of all advertising and packaging claims. While there are safe and effective products without the seal (often because the company didn’t seek the seal), the only way to know for sure is to look for that ADA seal.

Additionally, make sure the chosen toothpaste has fluoride. Fluoride is the substance that actually helps fight the cavities. While some toothpastes are tastier, they may not have this essential ingredient to really prove effectiveness on your teeth.

Toothbrush

We will just say it bluntly: Power toothbrushes are way better than manual. They have deep-cleaning properties that better clean your teeth and can have helpful timers. However, if you do opt for manual toothbrushes, make sure you find one with soft bristles. This is especially true if you have sensitive teeth or gums. Ironically, softer bristles are much better at removing plaque than hard bristles are, and you’re less likely to allocate too much pressure.

Tongue Scraper

It’s unfortunate, but too few people have a tongue scraper sitting in their medicine cabinet. This helpful tool, which is usually free from your dentist’s office, removes tons of bacteria from the dirtiest part of your body: the tongue, which houses billions of bacteria. While you can clean the tongue pretty effectively using a toothbrush on it and cleaning as you would with your teeth, a tongue scraper can do it even better. If you stick out your tongue and notice a white layer coating your tongue, this is the dead bacteria covering up the live bacteria in your tongue. By scraping this layer off and rinsing with mouthwash, you expose and kill tons of this bacteria. Ask your dentist where you can find one.

Mouthwash

The best way to finish any oral care routine is with mouth wash. It kills any last bacteria left in your mouth and sends it down the drain. While you may want to consult with your dentist to see which wash is best for you, it’s best to look for one with fluoride to assist with the prevention of tooth decay.

Lindsay Bradshaw is a blogger for Lakeway Cosmetic Dentistry in Austin, Texas. She thinks everyone should get a tongue scraper.

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5 Common Causes of Knee Pain in Athletes

When you’re an athlete, although exercising is a good thing, being that you are constantly using your body to do all kinds of physical activity, there does come the risk of experiencing some kind of physical injury. And one of the most common ones is knee pain.

And when you do feel some level of knee discomfort, in order to effectively treat the root cause of the issue, it’s a good idea to know what is actually causing it in the first place. That’s why we wanted to share with you five of the most common causes of knee pain below:

Ligament injury. When an athlete complains about knee pain, there’s a pretty good chance that the first thing a doctor is going to look for is signs of a ligament injury. The reason why is because they are extremely common for those in sports due to the wear and tear that sudden starting and stopping can do to a person’s joints. It’s a good thing to keep in mind that while not all ligament injuries cause extreme pain, usually you will hear a popping sound when they occur.

Torn cartilage. Something else that many athletes experience is torn cartilage. Cartilage is basically pieces of cushion that run down between the thigh bones and the shin bones. Being that there is cartilage both on the outside as well as the inside of each knee, when it is torn, it can cause major discomfort; usually a physician will perform a series of manual tests in order to detect this kind of issue.

knee painDeteriorated knee cap. If you’ve never heard of the word “Chondromalacia”, you’re not alone. It’s simply a medical term that speaks to the softening or deterioration of one’s kneecap over time. Trauma, overuse of your knee or poor alignment of the knee is oftentimes the cause. It usually results in pain that has a bit of a dull sensation that gets worse when you’re walking up a flight of stairs.

Tendonitis. Say that you’re getting a consultation from someone in sports medicine Milwaukee about the fact that you knee seems to feel really tender. Well, one thing that they might tell you is that you could be experiencing what is known as tendonitis, something that is also a common cause of knee pain. Tendonitis occurs when the tendon in your knee is being overused and there is inflammation or irritation that comes as a direct result. Athletes who tend to do a lot of jumping oftentimes end up with tendonitis. That’s actually how tendonitis got the nickname of “jumper’s knee”.

Osteoarthritis. And finally, another cause of knee pain in athletes is osteoarthritis. As a matter of fact, it is a popular form of arthritis in athletes. It’s basically a degenerative disease that causes joint cartilage to slowly wear away. As we mentioned when we discussed torn cartilage, without the support of this kind of cushion in your need, discomfort is sure to transpire. Morning stiffness is one symptom of osteoarthritis. For more information on athletic knee pain and how to treat it, visit your local physician or make an appointment to see a chiropractor.

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The Impact of Stress on Your Teeth

More and more research is coming out that is saying stress is doing a lot more damage than we think. For instance, stress increases your chances of contracting disease and sickness, heart disease and stress can make you gain weight. There is also evidence in these studies that stress is also ruining our teeth. In a hyper-modern world, there are a number of reasons why we may be stressed – work, money, romance, friendship – but most of the time, we unconsciously cope with our stress by grinding our teeth and doing other things to our teeth that can cause cavities and gum disease. Here are some examples of the impact that stress can have on our teeth.

One of the most common ways that stress impacts our teeth is through grinding. Teeth grinding is a common problem and most of the time it is brought on by stress. When it comes down to it, teeth grinding, or bruxism as it is called in the dentistry industry, affects millions of people and most of them have no idea that they are doing it. Teeth grinding can cause soreness and a slew of other dental issues, which is why it is important to visit a dental clinic, like Long Prairie Dental, to have the issue remedied.

Subsequently, teeth grinding can cause cavities. This is another way that stress can impact our teeth. Basically, when you grind your teeth, you are essentially removing important layers of enamel that is protecting your tooth from decay However, if you continually wear down your teeth, you can effectively open up the possibility for food and other germs to start the process of decay. If you are in a stressful moment in your life and noticing a rise in cavities – the two could be connected.

teeth stressNext, stress can also impact your teeth tangentially. Basically, when you are going through a lot of stress, your body releases something called cortisol, which is a hormonal chemical that is used to help your body cope. However, cortisol can wreak havoc on your body and your immune system. When your immune system is weak or compromised, you will have greater occurrences of infections and disease. When it comes to your teeth, a compromised immune system could affect your gums and it can cause gum disease. If you are noticing that you have red and swollen gums, it could be that you have gingivitis or some kind of periodontal disease – and it could be caused by stress.

Lastly, stress can increase your cravings for sugar and other fattening foods. The reason for this is simple: these foods release mood stabilizing chemicals in the brain. However, by eating more and more of these foods, you will not only increase your chances of becoming obese, but you will also start to notice problems with your teeth. Dentists say that snacking on sugary meals can do the most damage, because we don’t often brush right afterwards, which can increase the chances of getting cavities. So, when you are feeling stressed out, you may want to focus on meditating and not eating junk food – your teeth and your body will be much happier.

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The Benefits Of Learning And Practicing of Yoga

It may be exhausting for many consumers to consider leaving work after a long day and heading to a fitness class; some may have family responsibilities in addition to the hours they put in at jobs, so finding time for regimented exercise groups may seem impractical. The truth is, consumers can reap many benefits from coordinated fitness efforts, such as those found in relaxing yoga classes. The stretching taught in such groups can lead to improved flexibility and increased core body strength, which can alleviate any aches or pains and eliminate fatigue in some participants.

yogaAttending a class to learn and practice yoga can lead to increased motivation as well as help with learning the right way to achieve different poses, as often doing them incorrectly can actually cause strain on the body rather than promote wellness. That is not to say that practice at home isn’t valid, as many may enjoy the soothing benefits of stretching and meditative reflection time that yoga provides. A group can encourage and instill drive in those attending, and there is always something to be learned from others met at such venues. Social engagement and interaction may seem like the last thing some want after a day at the office, however the atmosphere and mood at most yoga groups is one that renews the spirit and has a calming influence over those in attendance. There are many benefits to participating in such classes, and consumers may want to consider checking out local offerings to see what options exist in their own communities.

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The Future of Health Care – How Electronic Health Records Improve Patient Outcomes

Electronic health records — or EHRs — are gaining ground as more providers and patients see the benefits of making health records universally available by digitizing them. EHRs allow doctors to provide better care because they make the entirety of a patient’s medical history instantly available. That means no more digging around in a file folder full of papers and studying multiple documents to assemble a complete picture of a patient’s health history and their condition’s progression. It also means patients can take their complete medical records with them from one provider to another without fuss; they can have access to their health care information whenever they want and their prescriptions are easier to fill. The benefits even extend into the public health sector.

Patients with Electronic Health Records Get Better Care

Studies show doctors and other health care providers who rely on EHRs give their patients better care than those who rely on paper records alone. Providers who use EHRs can more readily track changes in a patient’s condition, and more easily and quickly identify patterns symptomatic of disease. EHRs also help doctors keep track of what care a patient has already received — even when they received that care from another provider, and even when that provider was far away.

When a patient with an EHR seeks care from an unfamiliar provider, that provider can look up the patient’s health history and learn about his or her condition and how his or her regular physician may proceed with care. When that same patient returns to his or her regular provider, the regular provider can pick up right where the unfamiliar provider left off. EHRs reduce the potential for mistakes that occur when patients receive care from multiple providers who are unaware of one another’s care decisions.

Digital records also allow doctors in remote or rural areas to consult with distant specialists when confronted with an unfamiliar or difficult-to-treat condition. The remote specialist can access a faraway patient’s test and lab results from his office, with no need to physically see the patient.

EHRs also help doctors provide the preventative care patients need. Digital records that can be universally accessed let doctors know what diagnostic tests and exams their patients have already received — and which ones they still need. This helps doctors catch serious illnesses early, when they can be easily treated. It can, in some instances, save lives.

electronic health recordsPrescription Drug Use Is Safer

Another primary benefit of EHRs is their ability to flag the health care provider if a new prescription they’re writing could cause a potential drug interaction. This is of particular importance to patients who are taking a number of prescription drugs. EHRs also make filling prescriptions safer and easier —pharmacists no longer have to decipher a doctor’s poor handwriting to fill a prescription. With the help of digital records and prescription requests, pharmacists can confidently provide the right medication in the right dosage, and reduce the risks associated with prescription-filling mistakes.

Patients Have More Access to Their Own Health Data

In addition to allowing health care providers around the nation to access a patient’s complete medical history, EHRs also make it easier for patients to gain access to their medical data and be more proactive about their health. A patient with an EHR can simply log in to an account on his or her provider’s website. From there, he or she can access test results and lab work, request prescription refills, schedule appointments and ask his or her provider questions. By the time you earn your degree in health care online, there’s a good chance all hospitals and private practices will be using EHRs.

Electronic Records Have Public Health Benefits

Public health officials can use the data from EHRs to identify outbreaks of disease and other information relevant to public health. That’s because EHRs are shared on a health information exchange that allows public health information officials to identify disease outbreaks, immunization rates or clusters of symptoms that could signify high rates of non-contagious disease in a given region. Using this data, public health officials can better implement policies geared toward improving general health.

Electronic health records, or EHRs, are becoming more popular as more doctors and hospitals find that they have impressive benefits for patients and providers alike. EHRs make it easy for patients to get the care they need no matter where they are, and can help them get better care all around.

 

About the Author: Contributing blogger Rhiannon Davidson has worked in private practice for almost 20 years and thoroughly supports the implementation of electronic health records.

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