June 2016

A Few Servings Of Walnuts Weekly Benefits Older Americans, Says New Study

Eat more walnuts and age better, says a new study that was published in the Journal of Nutrition. The study advises that by consuming between one and two servings of walnuts per week, approximately ¼ cup per serving, older Americans may be able to reduce the risk of developing physical impairments later on in life, …

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Eating A Mediterranean Diet? Healthy Fats Won’t Make You Bulge, Study Says

A lot of people have shifted to the Mediterranean diet in recent years, as one of the newer health food crazes takes center stage. But this fad had previously stoked some concerns, namely with the fattier foods like olive oil and nuts, which were thought to make your midsection bulge. A study that was conducted …

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PSA Test Best Way To Detect Fatal Prostate Cancer, Explains New Study

A simple blood test taken for middle-aged American males could help predict your risk of contracting prostate cancer, says a new study that was conducted at Harvard University. PSA tests (prostate specific antigen) are accurate enough now to predict whether or not an adult male is at-risk for contracting this deadly disease later in life. …

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