adminseniors

How To Identify The Symptoms Of Trigger Finger

Trigger finger affects countless older Americans. It’s a serious and often chronic medical condition that results in reduced motility in your fingers. Sufferers experience stiffness and finger locking, sometimes resulting in permanently bent fingers, usually with mild to severe pain. Generally speaking, repetitive strain injury (RSI) is the most common cause, according to National University […]

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A Few Servings Of Walnuts Weekly Benefits Older Americans, Says New Study

Eat more walnuts and age better, says a new study that was published in the Journal of Nutrition. The study advises that by consuming between one and two servings of walnuts per week, approximately ¼ cup per serving, older Americans may be able to reduce the risk of developing physical impairments later on in life,

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Eating A Mediterranean Diet? Healthy Fats Won’t Make You Bulge, Study Says

A lot of people have shifted to the Mediterranean diet in recent years, as one of the newer health food crazes takes center stage. But this fad had previously stoked some concerns, namely with the fattier foods like olive oil and nuts, which were thought to make your midsection bulge. A study that was conducted

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