Insomnia affects millions of people. Moreover, doctors have many explanations as to why people have trouble sleeping at night. For instance, stress and worry are reported to be big causes of insomnia, but so are diagnosable sleeping disorders, like sleep apnea, which cause individuals to stop breathing for a few minutes – for upwards of hundreds of times a night. Insomnia can affect individuals in a multitude of different ways. Insomnia can affect the way people perform at their jobs, it can make driving difficult, and in some extreme cases has been linked to heart disease, high blood pressure and stroke. Here are five tips to help you overcome insomnia.
- Lower the amount of caffein you drink. Caffein can be a big cause of insomnia. If you have a habit of drinking a lot of caffeinated beverages, perhaps you should curtail your usage. Caffein is a stimulant, which can cause levels of brain chemicals to rise and fall accordingly, so it is important to drink caffeinated beverages only in moderation. Also, you want to curtail your caffein use right before going to bed or a few hours before bed. So, that means no coffee or strong black tea after a late dinner.
- Find ways to lower your stress levels. Stress is one of the number one ways to bring on, or make your insomnia worse. Stress can keep you up for hours at night, because you are worrying about things or fretting. Some of these worries include relationship concerns and thoughts about performance at work. If you want to reduce your stress and get a better night’s sleep, it is recommended to meditate before you go to sleep. Also, you may want to organize your life, so there are no loose ends before you go to bed.
- Undergo CPAP treatment. If sleep apnea is causing your insomnia, you want to make sure to undergo CPAP treatment. According to Americare respiratory services, CPAP treatment can reduce nearly all of the detrimental affects of sleep apnea. Sleep apnea is caused by a blockage in your throat that become loosened when you sleep. Besides insomnia, it can also cause increased daytime sleepiness and other negative health affects. CPAP, or continuous positive airway pressure, treatment can essentially cure the sleep disorder.
- Get a more comfortable bed or comforter. If you are uncomfortable at night, there is a good chance that you are also going to have trouble going to sleep. If that is the case, you want to take measures to make yourself more comfortable at night. For instance, a memory foam mattress, or an adjustable mattress, can provide more support and thus a better night’s sleep.
- Understand your medication’s side effects. Some medications have side effects that include insomnia. If this is the case, you want to speak with your physician about taking a medication that won’t cause you to have trouble sleeping. Some medications have stimulants and caffein, which can cause insomnia, especially if the medication is administered right before sleep. So, be sure to read the fine print on your prescription bottle.
Post Footer automatically generated by wp-posturl plugin for wordpress.