Building a strong and healthy body starts with a strong immune system. Not only will a stronger immune system result in fewer colds and other common illnesses throughout the year, but it will also protect you from more serious conditions in the long term, including many types of cancer.
Protecting and building up your immune system requires much more than taking some extra Vitamin C. You have to take a comprehensive approach that supports your total health, and you’ll ensure your long-term wellness. Here are a few easy ways that you can support your immune system health:
Eat a Healthy Diet
Every aspect of good health begins with a healthy diet. You cannot eat a poor diet and expect to have a healthy body and a healthy immune system. A healthy diet includes plenty of fresh fruits, vegetables, lean meats and healthy fats. Though it is not necessary to eat any special foods to encourage immune health (so long as you are eating an overall healthy and balanced diet), there are a few foods that can give you an added boost. Good options include berries that have plenty of antioxidants, garlic (which has antibacterial properties), and omega-3 fatty acids.
Of course, a consistent exercise routine goes hand in hand with a good diet. Regular exercise can help to strengthen your immune system and boost the benefits of the healthy diet.
Get Enough Sleep
Sleep can have a big impact on your immune system and your overall health. Not getting enough sleep can increase the amount of stress hormones in your body, which can weaken your immune system. Adequate sleep is also essential to your body’s ability to restore itself. When it’s not able to do that, your immune system suffers. Even a minor sleep deficit can have a big impact on your immune system over time. It is important to get the full eight to nine of hours of sleep that is recommended each night.
Take Supplements
Plenty of vitamins and other supplements are available to help you support your immune system. BetaGlucan supplements are an especially good choice since they are designed specifically to support immune system health. The supplements support the work of certain immune system cells so that they are stronger and more efficient. Just taking the supplement regularly as part of a good diet and exercise program can make your immune system as strong as it can be.
Supporting your immune system health can help you to feel more energetic and healthier. You’ll reduce your incidence of common ailments, you’ll recover more quickly from illness and injury, and you’ll prevent your risk of long-term disease. Eating a healthy diet, getting regular exercise, getting plenty of sleep and taking regular supplements can help you to make your immune system as strong as it can be, protecting your overall health and wellness in the short and long term.
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