Many people brag about the weight they’ve lost, the only problem is; this weight was dropped unhealthily about 9 times out of 10. People choose to follow silly fad diets, try to run themselves into the ground with exercise, or starve themselves to get to where they want to be. These habits are not sustainable, so we’re going to tell you exactly how to lose weight…the smart way!
Eat The Right Foods
Losing weight the smart way is all about eating the right foods. That means eating lots of whole, natural foods like lean meat, vegetables, fruit, nuts, eggs, sweet potatoes, and occasionally brown rice and wholegrain pasta. Cut out dairy and instead have goats cheese and almond/coconut milk. Stay away from all junk food, except for one day per week when you allow yourself a little treat – perhaps a nice cheat meal and a pudding. This will keep you motivated the rest of the time and give you a reason not to cheat any other time! Bear in mind foods that are labeled ‘diet’ and 0% fat are not healthy and contain horrible ingredients!
Take Up Exercise to Suit Your Fitness Level
Depending on how fit you are, you should begin exercising and getting into a routine. This might just be walking to start off with. However, once you’re at a good fitness level we highly recommend trying weight training for both men and women. It’ll give both sexes a body to be envious of; men will bulk up and get more masculine, while ladies will slim down and get that toned look!
Make Water Your Number 1 Drink
Guzzle down 2-4 litres of water per day. Water helps to flush out toxins, and help us to feel full when we feel like snacking.
Avoid Fads
Avoid any fad diets that get offered to you and realise that only a healthy, balanced diet and exercise will work. No weight watchers, slim fast, slimming world, or cambridge diet will give you the body of your dreams. Even if they do, you’ll put weight back on once you start eating normally again.
Keep a Diary of Your Progress
Writing down your progress with both food and exercise will help to keep you motivated, especially if you pop in some progress pictures along the way. You’ll soon realise how far you’ve come!
Find People Who Inspire You
Find blogs and Instagram accounts to follow, full of people who inspire you and make you want to be a better, fitter person. You’ll usually find workout recommendations, supplement recommendations, and recipe ideas too! Read this realdose review to get an idea of what you could be looking at.
Remember Why You’re Doing It
Think of all of the reasons why you want to lose weight when you feel like eating chocolate or sweets. Do you want to look good in a bikini? Show an ex what he’s missing? Make your kids proud of you? Keep your reasons in mind while on your journey!
Above all else, realise that this is a lifestyle change. There’s no quick fix when it comes to getting the body of your dreams – so consistently follow this advice, and you’ll get to where you want to be!
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