Monthly Archives: October 2013

Nature vs. Nurture: Drug Addiction and Your Genes

12palmsinfographic1Who you are as a person is defined by two opposing forces: nature and nurture. Your nature is made up of hereditary characteristics you were born with; these genetic traits are passed down from your parents to you. On the other hand, nurture consists of environmental influences that you pick up as you mature. Although which force exerts more control over an individual’s future is up for debate, it is undeniable that both have an impact on who you are as a person.

 

There are many traits you would expect to be genetic. Such traits include your eye color, hair color, weight, body type, and blood type. Your genetics can make you tall, thin, angular, or good at kung fu, but did you know that your likelihood of becoming a drug addict is also a genetic trait?

 

According to the new infographic Drugs and the Genetic Code by 12 Keys Rehab, studies show that 40 to 60 percent of your risk of drug addiction is due to your genetic makeup. In fact, 89 of the 30,000 genes in the human body have been linked with drug abuse and dependence. Twenty-one of these genes are responsible for regulating cell adhesion processes in the brain. That means that they build links in the brain that cause addictions to form, and they create the triggers that make you crave your next fix.

 

Even though drug addiction is a genetic trait, it’s also influenced by environmental factors. Half of all children live with a parent who abuses drugs or alcohol. Broken down, 37% of children live with a parent who chews or smokes tobacco; 24% live with a parent who binge drinks; and 13% live with a parent who consumes illegal substances. The child of a drug addict is eight times more likely to develop a drug problem of their own. In fact, children who have seen their parents use drugs are two times more likely to get drunk in a given month, three times more likely to have used marijuana, and three times more likely to have tried cigarettes.

 

In school, these problems are even scarier. Two-thirds of high schoolers and a quarter of middle schoolers report that drugs are kept, sold, and used on school grounds. In a given hour, these students are three times more likely to have access to marijuana and two times more likely to consume prescription drugs. Drugs are an inescapable part of the school experience in 2013, so it is important to talk to your children about the dangers of drugs and alcohol before their classmates introduce them to these treacherous substances.

 

Ultimately, it would seem that drug addiction is the result of a complex combination of genetic factors. While we might not have control over our own genetic makeup, we can control or limit the negative impact of certain environmental influences on our and our children’s chances of developing drug and alcohol problems. Talk to your kids about drugs and alcohol, and if you suspect a loved one is in need of a helping hand with their addiction, consider contacting a licensed rehab clinic for guidance.

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Find the Best service to the Process of X – Ray Difraksi ( XRD )

x-raysBefore discussing X-Ray Wizards and the services they perform, it is necessary to understand the process of x-ray diffraction (XRD). This is the process of sending a beam, called an incident beam, through crystalline material and recording the diffraction pattern difference between the transmitted incident beam and the diffracted beam. This difference is analyzed by using a formula called Bragg’s Law as a basis for analysis. Sir William Henry Bragg and William Lawrence Bragg received the Nobel Prize in Physics in the year 1915 because of discovering this formula.

X-ray diffraction (XRD) does the following:

Measures the average spaces between layers or rows of atoms

Determines the orientation of a single crystal

Can find the crystal structure of an unknown material

Measures the size, shape, and internal stress of crystalline regions

X-ray Wizards are highly experienced in XRD; thus are able to identify crystalline structures easily and accurately. Services they offer are:

Phase Identification – an accurate method of determining the crystallographic phases of solids or slurries, which reports the elements present as well as the chemical formula and structure

Quantitative Analysis – determines the relative amount of each phase contained in a mixture

Percent Crystallite Size – further determines the mixture content

Stress/Strain – XRD is the only technique that provides a direct measurement of lattice stress. This indicates cracking, conductivity, film peeling, corrosion rate, and longevity by examining the residual stress.

Texture

Patent Support

Special Procedures designed for individual clients

Of the greatest import is X-Ray Wizards’ expertise with patent protection. In this day of relatively easy patent infringement, the following procedures are vital:

Patent Preparation Support – for patent filing

Patent Interpretation Support – to help deal with patent claims

Patent Litigation Support – expert testimony to help you defend your patents

As excellent leaders in XRD, X-ray Wizards provide excellent patent support service as well as proficient analyses as are contracted. They use state of the art equipment and the most modern techniques available for their tests. A general fee schedule is included on this website for your benefit. You will be pleased with their speed, efficiency, and accuracy in completing your contracts. Contact them for your needs in the XRD field.

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Advantages Sports Physical Therapy For Your Body Health

therapy for sportsSports therapy is good for a variety of reasons. Many athletes turn to the therapy after they have become injured in some type of sporting-related event. Even if a person has not become injured, however, the therapy can be used to help prevent injury from taking place. Let’s dive right in and take a close look at the many advantages gained from taking part in sports massage therapy.

Physical Benefits of Sports Therapy

– Reduction in scar tissue

– Elimination of harmful byproducts found in the body

– Reduction of tension in the fascia

– Improved blood flow

– Improved tissue elasticity

– Improved micro-circulation

– Reduction in stress on joints, muscles and tendons, as well as ligaments

No matter the types of sports a person plays, there is no undervaluing the physical benefits that can be acquired through sports massage therapy. This rings even more true for those athletes who play sports that include lots of physical contact, such as football and ice hockey.

Psychological Benefits of Sports Therapy

– Increased awareness of the connection that takes place between the body and mind

– Reduced anxiety

– Feelings of rejuvenation

Oftentimes, when an athlete prepares for a big game, he or she becomes very nervous and anxious. Sports therapy can help alleviate much the associated-anxiety, which in turn helps the athlete to play at his or her fullest potential during the game. Some people claim they feel a bit sore after receiving sports therapy; however, in the same sense, they also feel rejuvenated, ready to play like they never have before.

Physiological Benefits of Sports Therapy

The two main physiological benefits gained from USATC.com sports therapy include:

– Pain reduction

– RelaxationThese benefits are crucial as they can help a long-term athlete maintain his or her health as well as sustain physical and mental competitiveness. There are many ways in which sports-related pain can be acquired. Some of the more common ways include:

– Excessive use of a certain muscle

– Contusion

– Bruising

– Muscle strain

It is important to keep in mind that the overuse of a certain group muscles will often lead to the development of delayed onset muscle soreness, which is usually referred to as DOMS.

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6 Ways Seniors Can Protect Against Identity Theft

Learn about the 6 ways Seniors can prevent Identity Theft Since the Internet has become popular and easy too to purchase almost anything, so has the rate of identity theft.

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6 Ways Seniors Can Protect Against Identity Theft

Protect Your Identity with these 6 Ways

Since the Internet has become popular and easy too to purchase almost anything, so has the rate of identity theft. Unfortunately for seniors, more often than not they are the targets for this crime. According to the Internet Crime Complaint Center, 35 percent of identity theft complaints are issued from those who are 50 years of age or older.

Here are 6 ways that seniors can protect themselves against identity theft:

1. Secure Your Identity– Many people carry their passwords, pin numbers and even social security card around on their person. This can cause a number of identity theft problems if someone were to get a hold of that and that is easily done when a wallet becomes lost or worse, stolen.

2. Acquire a Shredder– A shredder is a great office tool that everyone should have. Any documents that you have laying around that you no longer need should be shredded up so that people cannot gain access to your personal data.

3. Watch Out For Scams- While the Internet has many great features, one feature that comes with it, is scams. Typically, phishing emails are sent to people to try to get them to click on a link that will either allow a person access to their IP address or it will allow them to gain more traffic to their website. Either way, phishing scams are used to help scammers scam. These emails are typically found within the spam folder of an email.

4. Keep Personal Documents Safe– It is always important to keep your personal documents such as copies of your social security card, credit cards, and things of this nature in a safe at home.

5. Look Into Bank Records Regularly– To make sure you are not acquiring charges on your credit card that you should not be, make sure you check in with your bank records regularly. If you find a suspicious charge, report it immediately.

6. Keep Your Technology Close By– Technology looks cool in today’s world and it seems like everyone is gaining access to his or her most personal information via the Internet. While this is convenient, it is not the safest thing to do when it comes to identity theft. Keep your iPad, cell phones, laptop, and other technologies close at all time because it is so simple for someone to swipe your little devices as you go to the restroom or order a coffee.

The post 6 Ways Seniors Can Protect Against Identity Theft appeared first on Complete Senior.

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6 Fun Senior Hobbies to Consider Taking Up

Consider taking up these Senior Hobbies Senior hobbies are great for those who have just retired and are seeking a way to occupy their sudden influx of free time. It

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6 Fun Senior Hobbies to Consider Taking Up

Consider taking up these Senior Hobbies

Senior hobbies are great for those who have just retired and are seeking a way to occupy their sudden influx of free time. It can be difficult to know what to do with all of that spare time after you retire, as we are so accustomed to the constant stop and go of everyday working life. It becomes hard to contrive having so much extra time on our hands and furthermore, knowing just what to do with that vast amount of time. Thank goodness for senior hobbies, six of which will be revealed that can help you make the most of your newfound leisurely lifestyle.

Scrapbooking

Scrapbooking is quickly becoming a favorite for senior hobbies enthusiasts. With a lot of free time on your hands, what better way to spend those waking hours than by being creative and designing a scrapbook that chronicles your existence? A local arts and crafts supplies store will provide all of the necessary items, so the rest is entirely up to your imagination.

Leisurely Travel/Bucket List

Seniors account for the largest growing demographic of those seeking leisurely travel in the US and abroad. Many people end up reaching their senior years and realize they’ve been so busy working their entire lives that they never really visited the places they truly wanted to see. When considering leisurely travel as a part of you senior hobbies, don’t forget about your bucket list of places to see before you die.

Photography

Photography does not know any age bracket or time and you don’t have to be a technical guru just to enjoy taking photographs. In fact, the most popular and noted photographers in the world still rely upon standard cameras, not digital ones. So indulge in your artistic side by considering photography for senior hobbies.

Art

Art is a powerful means of expression and an equally as vibrant creative outlet. You don’t have to be a famous artist to enjoy art; it’s meant for everyone. If you think that the arts could be senior hobbies that interest you, consider taking some art classes like sculpting or painting at your local community college.

Yoga

Yoga is a fabulous form of mental, physical, and spiritual exercise and release. Some yoga protagonists insist that it increases vitality and longevity. If you are looking for some healthy senior hobbies to take up that can benefit you in numerous ways, be sure that you don’t forget about the possibility of yoga.

Music

Music is a timeless expression that will never wane. No matter whom you are, how old you are, or where you come from, music is for everyone. Whether you want to write your own songs and lyrics, expand your knowledge of a certain genre of music, or learn a few songs that you always wanted to learn but never had to the time to, music is a wonderful and invigorating outlet. What better time than the present to learn a new instrument, write a new song, and even jam with your friends. Let music become a lasting form of senior hobbies.

The post 6 Fun Senior Hobbies to Consider Taking Up appeared first on Complete Senior.

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Five Daily Foods That Will Keep Your LDL Cholesterol Levels Down

These 5 Foods keep your LDL Cholesterol Levels to a Minimum Keeping LDL cholesterol levels down is important because when they are high, they can potentially cause a lot of problems.

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Five Daily Foods That Will Keep Your LDL Cholesterol Levels Down

These 5 Foods keep your LDL Cholesterol Levels to a Minimum

Keeping LDL cholesterol levels down is important because when they are high, they can potentially cause a lot of problems. One major risk factor when it comes to high LDL levels is heart disease.
There are also some added risks for heart disease such as a family history of heart disease, smoking, diabetes, previous heart attack(s), artery blockages in the neck, arms or legs, low HDL, levels and high blood pressure.

If you believe you are at a higher risk for heart disease, your LDL cholesterol level should be below 70 mg/dL. Alternatively, if you are not, the healthy average level should be below 130 mg/dL.
To keep LDL levels down you can maintain a healthy diet and exercise right.

Here are five daily foods that will keep your LDL cholesterol levels down:

1. Lentils: Lentils are full of fiber and they are great for removing unhealthy cholesterol from the body. In the same category, Lima, navy, kidney beans and even black-eyed peas are great heart protectors as well. To get a double dose of health, mix red vinegar, balsamic vinegar or olive oil and crushed garlic, and parsley together. Together, it makes a great soupy mix or can be melded together and placed on crackers.

2. Avocados: A vast amount of oleic acid is found in avocados, which is a healthy monounsaturated fat that lowers bad cholesterol and boosts good cholesterol. They are also loaded with fiber as well, which is important for a healthy balanced diet. Adding a few to your salad could boost the amount of immunity-boosting antioxidants within it.

3. Nuts: While you might hear that nuts are really fattening, you should remember that there are a couple of types of fat. Most nuts contain unsaturated and monounsaturated fats which are among the types of fats that anyone can eat and stay healthy because they are not the type that clogs arteries.

Eating about 15 almonds a day is a great way to stay healthy and to keep LDL levels down.

4. Olive Oil- There are many unsaturated fats found in olive oil and it is this type of fat that is helpful in lowering LDL level without affected HDL levels. If possible, try adding about two tablespoons to your foods daily. If you enjoy the flavor, stick to extra-virgin olive oil, as it has more heart healthy antioxidants.

5. Pears- Pears hold a lot of natural fiber and they taste really good too! Just one a day, provides 16 percent of the daily amount of recommended fiber. Keep the peel on for additional fiber.
Fiber is one of the best ways to keep LDL levels low but it is helpful for other things as well. It has been known to lower blood pressure and help to lower glucose levels as well. Snack on these five foods daily to lower your LDL levels and the risk of developing heart disease.

The post Five Daily Foods That Will Keep Your LDL Cholesterol Levels Down appeared first on Complete Senior.

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Brain Health: Simple Ways to Keep Your Mind Sharp as You Age

Easy Tips to keep your Mind Sharp Keeping a sharp mind, as you grow older is crucial, especially if you are trying to avoid the onset of Alzheimer’s disease. There

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