The 9 Foods that will help keep cancer away

Cancer is a huge problem all around the world. However, many researchers say that we can all avoid cancer and all of its complications, simply maintaining our weight by eating a healthy diet.

Here are nine different foods that will help you to keep cancer away:

Tomatoes– Tomatoes are healthy for several reasons. One big reason is because they provide great vitamins for the heart and they are great for helping to keep cancer away as well. Tomatoes are rich in lycopene, which has been found to help prevent prostate cancer. To get the most benefits from tomatoes, they should be cooked in tomato sauce/paste and in olive oil to improve the potency of the lypopene.

Blueberries– Berries as a whole are great addition that should be added as a snack or to the breakfast menu because they are so full of great vitamins and antioxidants. According to the American Institute for Cancer Research, blueberries are loaded with antioxidants that protect cells from damage.

Butternut Squash– Vegetables like sweet potatoes and butternut squash have beta-carotene, which can help to protect against mouth cancers but alternatively, beta-carotene taken in high doses can increase the risk of lung cancer.

Whole Grains– Whole grains are great for many reasons and one of those reasons is because they supply plenty of fiber and vitamins. Another reason is because they reduce the risk of colon cancer. You want to look for 100 percent whole wheat bread to make sure you get the most nutrition for your buck. Brown rice, oatmeal, quinoa, and whole-wheat pastas are all great sources of whole grains.

Coffee– Coffee has been up for debate since the beginning of time as to whether or not it is healthy. However, both types of coffee (regular or decaf) are great at lowering the risk of colon, prostate, and endometrial cancers. A recent study showed that those who drank coffee ended up living longer than those that did not.

Fish– Fish that is packed with fatty, omega-3 acids such as salmon are great for helping to protect the body from both cancer and heart disease.

Leafy Vegetables– Leafy vegetables like romaine lettuce, spinach, and kale are all great sources of fiber and nutrients. They can also help to protect against cancers associated with the larynx, pharynx, and mouth.

One of the best ways to keep cancer away from your body is to make sure that your plate is full of colorful foods. Colorful foods typically mean that you are eating a variation of foods that will keep you healthy for a lifetime.

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