4 of The Best Exercises To Increase Breast Size

 If you want to get bigger breasts one of the most effective things you can start doing are certain exercises. Breast enhancement exercises work by stimulating blood flow to your chest area and building up your pectoral muscles. These are two very important things when it comes breast development.

Chair Dips

Chair dips are one of the most effective exercises to increase breast size. Find yourself a chair that you can exercise with and not have to worry about it moving. Place your left and right hand on the edge of the chair right by your thighs.

Now bring your body off the chair gradually and then move your legs in front of the seat. Now you need to lower you body as far as you can while bending your arms. Push yourself back up and repeat. Do about 15 reps and 3 sets of chair dips daily.

Modified Push Ups

Modified push ups are just like regular push ups except your knees will be touching the floor. Modified push ups help by strengthening your pectoral muscles. When your pectoral muscles become stronger they’ll make your chest look bigger.

To perform this variation of the push up you need to get down on your knees and place your hands on the ground too. Now press your hips forward just a little to make certain that your spine remains straight. As you bend your arms you should start dropping your chest forward to the ground.

For ten seconds you should hold this position before straightening your arms by coming up slowly. Perform this breast enhancing exercise 3 times at 10 to 15 minutes.

Using an Exercise Ball

Another way to do push ups to increase your breast size involves using an exercise ball. First thing you need to do is inflate the exercise ball and place it on a non slip surface. Place your midsection on the exercise ball and let your hands and feet touch the floor.

Use your hands to walk yourself in a forward motion until the lower portion of your legs are on top of the ball. Lower yourself as far as possible while bending your arms and keeping your back straight. Now push yourself back up to finish one rep. Perform about 15 reps 3 times each day.

Lying Dumbbell Pullovers

A pair of dumbbells you can manage and a weight bench is required to do these exercises that make boobs bigger. Make sure your arms are straight and lay down on your back on the weight bench, as you hold a dumbbell in each hand over your head vertically.

Now lower the weight towards the back of your head by bending your elbows as slow as you can. Slowly return the dumbbell to it’s original position to complete the rep. Perform about 15 reps of this exercise 3 times daily to get the most benefit.

These are 4 of the best ways to increase breast size by doing exercises. Now keep in mind that you’re going to have to do some other key things in order to achieve an increase in breast size. You can take some herbal supplements like fenugreek or saw palmetto to help increase the effectiveness of the exercises and improve results.