There are many reasons people start smoking. Some do it because their friends smoke, others because they need something to help calm their nerves. However, smoking could ruin your health and put you in an early grave. So, regardless of your motives for taking the habit up in the past, it’s vital you find a way to stop as soon as possible, especially if you have children or close young family members who could be influenced by your actions.
Don’t get me wrong, I smoked for many years myself, so I’m not judging you, I’m just stressing how important it is that you quit before it’s too late. And anyway, this summer looks set to be a scorcher, and you’ll have trouble enjoying it properly if you’re constantly getting out of breath. With that in mind, give me your full attention for the next couple of moments, and I’ll do my best to list some handy tips that could have a significant impact on your level of success.
Top Tip # 1 – Try Electronic Cigarettes
I realise most people would like to stop smoking instantly, but this just isn’t realistic, and you’ll get much more encouraging results if you do it slowly. Head down to your local supplier and pick up a reasonably priced E-cig (don’t go for the cheapest option), and some Flavour Factory E liquid.
Top Tip #2 – Buy Some Patches
Many people who successfully stop smoking do so with the help of certain aids. E-cigs are currently the most popular, but second in line is still the patches that have been around for 20 years or more. Some people claim these products affect their sleep, but this can be remedied by simply taking the patch off when you go to bed.
Top Tip # 3 – Start Chewing Gum
Now, I had been tempted to list “stop smoking” gum here, but having tasted it myself a number of times, I’m quietly confident you’ll want to avoid it. However, that doesn’t mean you can chew normal gum, and lots of people I know claim this has helped them to stop. If nothing else, it will make your breath smell fresher.
Top Tip #4 – Find Your Motivation
You’ll never manage to stop smoking if you don’t identify your main cause for motivation. This is simple if you have children, as you’ll want to be alive long enough to see them grow up. If you’re single and childless though, things can be a little more difficult. Try taking up a hobby or aiming for a new, lucrative career path. Anything that requires a long term commitment should do the trick.
Top Tip #5 – Speak To Your Doctor
Medical professionals have had the dangers of smoking drummed into them since before they even enrolled on their degree course. This makes them some of the best people to convince you smoking is a bad idea. Just tell your GP that you’re considering stopping, and you’ll be surprised by the amount of help on offer.
Top Tip #6 – Don’t Give Up
At the end of the day, if you’re a heavy smoker, the chances of you giving up on the first occasion you try are slim to none. So, ensure you don’t consider relapses to be the end of the road. Use them, learn from them, and continue trying to quit. You’ll get there one day.
So my friends, you should now be in a better position to stop smoking before the good weather hits. Just think, if you managed to kick the habit soon, you might even be able to join a local football team or do something energetic for a change. Wouldn’t that be nice?
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