Four Simple Steps to Whiter Teeth 

As we get older, our teeth can lose their whiteness due to a whole range of different factors. Habits such as smoking, along with eating and drinking stain-inducing foods and drinks can all leave our teeth looking a little less than pearly white. Thankfully, the good news is that there are many things you can do to improve the appearance of your teeth and get that shining white gleam back. We’ve listed just a few of the best things that you can do to get cleaner, whiter and brighter teeth.

Visit the Dentist

Don’t just visit the dentist each year for your regular check-ups, book in for teeth cleaning and whitening services too at a dentist such as this Cosmetic Dentist Scottsdale, AZ. No matter how good you’ve got at cleaning your teeth, your dentist will always be able to do a better job as they know exactly what they’re looking for and how to get to and clean all those hard-to-reach areas. Getting your teeth whitened at the dentist is also a great way to instantly improve the appearance of your pearly whites, but remember, you’ll need to be careful of what you eat and drink afterward so you don’t reverse the treatment.

Watch Your Diet

It’s not just your health and weight that your diet can affect; it also has huge significance when it comes to the whiteness of your teeth. Certain foods and drinks, for example coffee, red wine and gravy can all stain your teeth’s enamel, giving them a discolored, off-white appearance. In severe cases, your teeth could even be stained a yellow or brownish color. On the other hand, foods such as leafy greens and vegetables can actually have the opposite effect, and help your teeth to appear whiter along with removing stains.

Upgrade Your Toothbrush

If you currently use a manual toothbrush to brush your teeth, upgrading to an electric toothbrush could give you far better results. Electric toothbrushes are highly recommended by dentists not just for achieving cleaner and whiter teeth, but for better oral health all round. Electric toothbrushes are better as they brush a lot faster, giving your teeth the optimum clean, and they’re also much easier to use when it comes to getting an equal amount of pressure on both sides of your mouth.

Use Strawberry Paste

One of the best home remedies available for tooth whitening is a strawberry paste. Strawberries contain malic acid; a natural emulsifying agent which helps to remove stains and plaque from the surface of the teeth. To make your own strawberry paste for tooth whitening, all you need to do is mash two or three strawberries in a cup and add half a teaspoon of baking soda. Cleaning your teeth with this paste a few times a week, along with regular brushing with your usual toothpaste, will help to keep your teeth white.

Looking after your teeth by regular brushing and watching what you’re eating is vital to having gleaming, pearly whites!

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