After giving birth, women experience hormonal changes. These post-partum emotional changes can leave you feeling a little emotional and in a low mood. It is completely normal to feel this way for up to around two weeks post-partum. These feelings tend to subside. However, if your low mood doesn’t seem to be changing more than two weeks after you gave birth, then you could be experiencing post-partum depression. Post-partum depression affects many women. If you have post-partum depression it can effect your whole life, and take away some of the joy of having a new baby. There are, however, many treatments for post-partum depression. One of the most effective treatments for post-partum depression is counselling. Post-partum depression counselling in Vancouver can help you to overcome your post-partum depression.
What is Post-Partum Depression Counselling?
Counselling for post-partum depression involves you talking through your issues with a counsellor. A counsellor is a non-judgemental person that you can talk with, in a confidential environment. Counselling for post-partum depression will help you to better deal with your thoughts and feelings.
Can Post-Partum Depression Counselling Help You?
If you have been feeling depressed since you gave birth, and it has been more than two weeks since you gave birth, then you may have post-partum depression. If you have post-partum depression, you will feel highly emotional. You may cry often and feel worthless. You may also feel very empty inside. It’s likely that you also feel depressed, and that you don’t get any enjoyment from the activities that you used to enjoy. Getting through the day and just completing simple tasks may seem overwhelming. People with post-partum depression also experience fatigue, low energy, a lack of motivation, a change in appetite, sleeping problems, difficulty concentrating and feelings of guilt for no reason.
How can Post-Partum Depression Counselling in Vancouver Help You?
If you are experiencing post-partum depression, it’s important that you seek help. Visiting your doctor is highly important. One of the best treatments for post-partum depression is counselling. If you are experiencing post-partum depression, counselling can help you a great deal. Counselling can help you to adjust to life as a mother. It can also help to treat the symptoms of depression. Counselling like that give by http://heartfulness.ca can help you better control your feelings, and teach you how to focus on positive thoughts and reduce the negative thoughts that you have.
Ultimately, counselling is an important part of the recovery process for post-partum depression. It helps you to see things more clearly, and deal with your emotions in a healthier way.
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