Massage therapy is a form of alternative medicine that dates back to ancient civilizations around the world, including the Greeks, Romans, Chinese, Japanese, Egyptians and others.
Today, massage therapy is widely used around the world as a way to not only relax and rejuvenate, but to treat a host of ailments and conditions in a natural and effective way. Although massage therapy has been used in North America since the 1800s, it wasn’t until the 1960s that it really took hold, thanks in large part to the influx of professional athletes who turned to this method of treatment for their sports-related injuries.
Today, massage therapy is a very lucrative business. But what does it exactly entail? In reality, massage therapy isn’t just one thing. It’s the umbrella term used to describe a variety of types of massage that are aimed at helping the body to heal itself. Through manipulation of the body’s muscles and tissues, a massage therapy can promote relaxation, reduce stress and pain, relieve headaches, increase joint flexibility and blood flow, improve circulation and improve posture, among other things. A wide variety of people, from children to the elderly, enjoy the benefits of massage therapy for a variety of reasons.
If when there is no ailment or pain present, massage therapy can be beneficial to the psyche. It is relaxing and calming, it improves the mood and it just plain feels good! For that reason, many people schedule regular massage therapy appointments to help them get a little respite from the stresses of everyday life.
Common types of massage used widely in salons today include deep tissue massage, sports massage, reflexology, Swedish massage, hot stone massage, shiatsu, ayurvedic massage and trigger-point therapy Each of these methods is designed to help the client in a specific way. Through the manipulation of the body in specific ways and with specific types of movements, massage therapy can help the body rid itself of toxins and relieve pain and discomfort.
Massage therapy has been shown to be an effective, natural and drug-free way to treat certain conditions and their symptoms. Migraine sufferers, for example, often find that over-the-counter pain relievers don’t help and prescription medications can be harsh with unpleasant side effects. Massage therapy has been shown to give migraine sufferers the relieve they need, through therapeutic touch. It is a drug-free way to relieve the pain, nausea and other symptoms associated with migraines that focuses on relieving the pressure that causes the symptoms and helping the body restore itself to an equilibrium that will relieve the headache.
Massage therapy, then, is an ancient practice of healing the body through touch. If you are interested in Chinese medicine, you should look for an accredited, reputable spa or massage therapist’s office and schedule a meeting before their first appointment. This is the perfect time to ask questions and get the information you need before your first session with a massage therapist.
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