Qi Qong Is Powerful And Rewarding

A Great Fun Way To Stay Fit
9229696-large In Less Than 10-Minutes Per Day, Qiqong Can 
Help You Get Back In Shape, Sort Out Your Diet And 
Give You A Balanced Exercise Routine Where You Don’t Even Get Out Of Breath! And the best thing of all – you can do it almost anywhere – in the garden, the local park, the office, even in the comfort of your own home! No more making time, and paying for, the toil of turning out to the gym. No more hassle of travelling to and fro. No more turning out in the dark, wet and cold to go and practise. No more feeling awkward or embarrassed when in the company of those frustratingly trim 19 year olds.Tai Chi Many thousands of people worldwide, having discovered Qiqong are now embracing it and seeing real results with growing numbers now accepting it as a welcome and refreshing new way of life. Quite simply: Qiqong embodies the secrets of successful living and health improvement – it’s completely portable and something you can indulge in whenever and wherever YOU want… safely and conveniently. Please understand this – there’s a difference between WANTING to do something and a feeling you HAVE to do something! Once you’ve ‘got this’ – you’re already ahead of the game. SL Senior Living Fintess 4.jpg Now most people initially consider Qiqong to be a sequence of slow physical exercises – you’ve probably seen these movements on television and travel programmes – however, there’s a lot more to Qiqong than just exercising. seniors-taichi5 And what’s more, through consistent, regular practice over time, Qiqong has been scientifically documented to help:

  • Reduce Stress
  • Increase Muscle Strength
  • Enhance Flexibility
  •  Improve Balance
  •  Increase Energy Levels
  • Improve Concentration
  • Enhance Organ Function
  • Improve immunity against virus infection
  •  Decrease blood pressure
  • Reduce tension headache
  • Benefit patients with heart disease
  • Reduce arthritis and back pain
  •  Prevent depression
  • Improve sleep
  • Enhance the Functioning of the Cardiovascular, Circulatory, Respiratory And Nervous Systems
  • Contribute To A Feeling Of General Wellbeing

 So what are you waiting for? Check out your nearest local Qiqong Centre or better still START IMMEDIATELY AT HOME.

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