adminseniors

When you hear the term “telemedicine”, your thoughts may turn to 800 services like Ask-a-Nurse that offer medical advice over the phone thanks to on-call nurses that will take caller information and make a determination concerning the best course of action. Often they are prepared to deliver medical advice for simple matters like, say, severe […]

When it comes to getting back in shape, motivation is often the largest obstacle that people face. While your intentions may be good, it can be extremely hard to dedicate yourself to going to the gym regularly. Here are 5 effective ways to get yourself motivated to hit the gym so that you can get

If you’re someone who works out on a regular basis (especially if your exercise regimen consists of running), then there’s going to come a time when you’ll find yourself feeling a bit of heel pain. The thing that’s important to remember about this kind of discomfort is that you don’t want to ignore it. After

If you ask any random person about the rules for weight loss, you’re bound to get similar responses along the lines of “diet and exercise” or “burn more calories than you consume”, just for example. But these overarching missives don’t really tell you how to lose weight, which is perhaps why so many people still

Taking care of your teeth is a serious business. A white, straight smile can make a huge difference when it comes to appearance – much nicer than a set of crooked, discoloured ‘gravestones’. However, many people don’t care for their teeth properly, making things harder for themselves in the long run. Failing to look after