More Health Tips For Seniors

Many different exercise programs require the use of an exercise mat. Mats come in a wide variety of styles and serve different purposes depending on your athletic preferences and needs. If you are in the market for a new exercise mat, consider these 5 things before buying. First you need to consider what you will […]

A city the size of San Diego is great because of the large numbers of doctors to choose from when you need to have work done, but this can be a problem because the choices are a little overwhelming. Choosing the right cardiologist is extremely important, as you will literally be putting your life in

Rousseau once said, “Patience is bitter, but its fruits are sweet.” Women entering menopause understand this better than most –patience is tough but necessary to get through the emotional and physical challenges that accompany “the change.” Fortunately, women today have tools to manage their symptoms. If menopause misery is getting you down, give it the

British people have it bad enough when it comes to maintaining an award-winning set of pearly whites. Against stereotypes regarding our dental hygiene, what doesn’t help is the variety of self-induced dental conditions which exist amongst UK residents caused by smoking, including bad breath, discolouration and an increased risk of gum disease. For some a

Selling your property and going through a divorce are said to be the two most stressful scenarios that an individual will go through in their lives. Property sales and moving home, albeit it the second most stressful to divorce, can lead to a lot of upset in the household and general strain on the person

So, you have finally decided to go on a dental tourism trip. Whether the dental surgery is for correction or dental implant, you may still feel a bit worried that there could be a lot of unwanted incidents that could happen. Well, fret no more! Here are the steps that you need to take to

Nobody is exempt from headaches. Tension headaches, cluster headaches, migraines – everybody has experienced at least one of these in their lives. Some are even unfortunate enough to experience one or more of these frequently. There are many factors that can trigger a headache. From noise, pollution and certain types of food, to stress, dehydration

We have all heard numbers of way on how to get a good fit. Commonly, we exercise daily to stimulate our muscles and be on the go for the day. But most of the time, what is being recommended to get a healthy body is to eat healthy foods. This goes to say that a

You might be the most diligent dieter, exercising rigorously and eating as much, as often and as advised. While this sounds promising one important parameter is not factored in, your mood. Unless you are feeling, confident, optimistic and powerful, any lifestyle change will have an expiration date. Mood is one of the top reasons why

Alcoholics Anonymous is the original and most famous 12 step program, but there are 12 step programs for almost any addiction someone could have. They are all based around the same concept, which is finding a group of likeminded people to hold other members accountable for their actions during recovery. And respecting other member’s anonymity