If you’re someone who works out on a regular basis (especially if your exercise regimen consists of running), then there’s going to come a time when you’ll find yourself feeling a bit of heel pain. The thing that’s important to remember about this kind of discomfort is that you don’t want to ignore it. After all, pain is our body’s way of telling us that something is wrong and in your heel’s case, it’s usually an indication that it’s receiving more stress and strain than it can handle.
The good news is that there are some things that you can do that will help to treat and also prevent heel pain. If you’d like to know what some of those things are, we have provided you with a proven list below:
Get plenty of rest. When our bodies are in pain, one of the best things that we can do for it is to get some rest. That gives it time to rejuvenate itself and heal from its injuries. By resting, we don’t just mean that you should get 6-8 hours of sleep. Actually, when it comes to treating heel pain, it’s also a good idea to spend a few days not doing any kind of exercising that would put pressure on your feet. This includes running, cross-training or even walking. Your body will let you know when it’s ready to resume your workout routine.
Apply some ice. Usually heel pain has some level of inflammation inside of it. That’s why we recommend that you apply some ice to the place that it hurts. Although you could put some ice cubes in a hand towel, as the ice melts, that can get to be pretty messy. Our recommendation? Put some water into a plastic bottle, place it inside of the freezer, let the water freeze and then take it out and put it on your sore heel. You should start to feel immediate relief.
Wear supportive shoes. Once you’re ready to start working out again, your heels are going to need some proper support. Road Runners Sports is one website that features several sneakers that are specifically designed in such a way that your heels will get the kind of cushioning that they need. Just go to the site and put “heel support running shoes”. You can also go to websites like Amazon for inserts and insoles that you can place inside of the shoes that you already have. Also, try and avoid walking barefoot as much as possible. Even if it’s wearing something as simple as flip-flops, that will reduce your risk of having heel pain again.
Stretch before working out. According to the Advanced Foot and Ankle Institute of Georgia , something else that’s important to do is to stretch before working out. One website that has a list of exercises that you can do to heal from and also prevent heel pain is Heel-That-Pain.com.
Lose a few pounds. Whether you’ve just started working out and you’re looking for a way to prevent heel pain or you’re a fashion maven and you want to know how to avoid heel pain from high heels , something that your doctor might recommend, if you are overweight, is that you close a few pounds. That’s because the more you weigh, the more pressure you actually put on your feet as you move about. So, if you need to lose some weight, consult a nutritionist, work out regularly and drink plenty of water. Before you know it, you’ll be on your way to look and feeling better, from head to heel!
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