Diabetes is the condition where the body has a very high content of glucose in the blood stream. The reason for this may be inadequate production of insulin in the body, incorrect reaction of the produced insulin with other enzymes or both. As of 2013, diabetes has affected 352 million people across the world. This number is set to increase to 535 million by the year, 2035.
Diabetes – Types, Causes and How to Control
Diabetes is usually of two types- Type I where insulin is not produced at all (as in the case of juvenile or early onset diabetes) and Type II diabetes where adequate quantity of insulin is not produced. Type I diabetes is found among teenagers and individuals on the underside of their 40s. Type I diabetes makes up for only 10% of the cases reported of Diabetes. However, it has been noted in the US that juvenile diabetes is almost as high as 22%.
Type II diabetes or diabetes mellitus is the more commonly occurring case of diabetes. It can be found among individuals in the age group 40-59. Mostly people from middle to low income countries suffer from this kind of diabetes.
The common causes for diabetes include lack of physical activity, unhealthy diet, being overweight and stressed. Research has shown that high glycemic food stuffs increase the blood glucose level.
To control diabetes type II, an individual needs to lose weight by increasing his level of physical activity and cutting down on unhealthy food stuffs like sweets, colas, etc.
Breakfast ideas for diabetics that are travel friendly
Breakfast is one of the most important meals of the day as it supplies the calories that we need to work through the morning. A travel friendly breakfast is one that an individual can pack without fearing spillage. There are quite a few breakfast products for diabetics that are travel friendly.
- Proteins help to keep the blood glucose level from shooting up and plummeting down. If a breakfast meal does not contain proteins, it would be a good idea to add some. For e.g. buckwheat pancakes are a healthier option than plain flour pancakes.
- Sandwiches are one of the most travel friendly breakfasts and they can be made diabetes friendly through a gracious helping of ricotta, a high protein cheese.
- Naturally occurring fruit sugars are good substitutes for white and brown sugar. They can be used in recipes to increase the nutritional content of the food and reduce the glycemic index of the food item. Smoothies, fruit salads and whole fruits are some of the options that one can experiment with.
- Including a bit of fat in the meal would help to stabilize the blood glucose level by slowing down the release of glucose into the bloodstream. Eggs, Avocados, Macademia nut oil and Olive oil are some of the health food products that can be used in preparing a healthy breakfast for diabetics. However, one should be aware of Trans and hydrogenated fats, which have the ability of damaging insulin producing cells embedded in the pancreas.
- Root vegetables like parsnip and sweet potatoes help to slow down the release of carbohydrates and are easily digestible. They provide the body with a lot of micronutrients and fibre and a bit of fructose. They can be added to the egg fillings of quiches to make vegetable frittatas.
Take the help of diet services
If you lead a busy life, preparing your breakfast can leave you in a menace. Moreover, if you are diabetic, you have to be careful with the ingredients you add to prepare a healthy breakfast. Under such circumstances you can seek help of meal delivery services. For example, Nutriystem is a well-known diet service provider in America that supplies low glycemic diet dishes which are also nutritionally balanced. The dishes are pre-packaged and ideal for travelling. To catch a glimpse of their delectable breakfast meals you can visit their official website. Be wise in your choice of meals and stay trouble free!
Author Bio:
Jessica Robert is a fitness enthusiast who actively blogs on interesting diet and fitness related topics. You can read the most recent post of her here: http://thedietcircle.com/nutrisystem/.
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