If you are someone who has Type 2 diabetes, then we’re pretty sure that your doctor has told that you that one of the things that means is that you will need to take extra special care of your feet. In fact, according to many studies, approximately 30 percent of people who are diagnosed with diabetes after turning 40 end up having feet issues. That’s because diabetes can result in you having poor blood circulation and in some cases, even nerve damage.
The good news is that there are several things that you can do in order to keep your feet in good condition. If you’d like to know what some of those things are, we have provided you with five of them below:
Look at your feet daily. Being that one of the symptoms of diabetes is nerve damage, it’s important that you inspect your feet every morning, just to make sure that they still have feeling in them. It’s also important to be sure that you don’t have any cracks or sores on your toes or soles because if they’re left untreated, it could cause an infection; something that you definitely want to deal with when you have diabetes.
Get the right shoes and socks. Something that your feet are going to need plenty of is support. That’s why it’s important that you get the right kind of shoes and socks. When it comes to your shoes, look for ones that have a significant amount of depth in the toe box and have plenty of coverage in the top and bottom. Also, try and avoid seams on the inside of your shoes because that could irritate your feet. Socks that are made out of fabrics that control moisture are ideal. So, try and look for the kind that are made out of organic cotton (for example).
Keep your skin dry. It is extremely important to keep your feet dry as much as possible (this would include the areas in between your toes). When you get out of the shower or you finish working out, thoroughly dry your feet with a towel. Take note that you can still lotion your feet like the rest of your body but because your feet don’t tend to get a lot of ventilation, just try not to leave excess lotion in between your toes.
Don’t walk barefoot. Although there are a lot of who enjoy walking around the rooms of our house barefoot, when you have diabetes, this isn’t a good idea. That’s because you might get a splinter or to step on a sliver of glass—something that could put a cut into your foot and result in you getting an infection. So, even if it’s flip-flops, be sure to keep something on your feet at all times.
Treat any foot issues promptly. If you were to ask some foot care specialists like Advanced Foot & Ankle about what you should do in order to maintain foot health , one thing they would tell you is to treat any foot issues that you might have as soon as possible. This would include things as simple as a blister or callous, which you can usually fix yourself or have treated the next time you get a pedicure. For more information on how to care for your feet if you have Type 2 Diabetes, contact a reputable podiatrist in your area.
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